Shake and Bake

Workouts

Wednesday 2/16/22 @ 12:16 AM
✅
556kj
103rpm
52%
25mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 12:36 AM
191kj
82rpm
39%
17mph
Saturday 3/14/20 @ 5:48 PM
✅
75kj
92rpm
52%
23mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
35kj
81rpm
41%
17mph
Wednesday 12/25/19 @ 7:55 PM
✅
388kj
91rpm
58%
26mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 5:30 PM
153kj
81rpm
43%
18mph
Sunday 4/19/20 @ 4:53 PM
✅
497kj
85rpm
57%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:55 PM
185kj
76rpm
41%
16mph
Sunday 12/22/19 @ 11:48 PM
✅
321kj
91rpm
53%
24mph
20 min 90s Rock Ride
Emma Lovewell
Friday 7/6/18 @ 8:8 PM
151kj
81rpm
42%
17mph
Saturday 8/3/19 @ 12:13 AM
✅
207kj
93rpm
48%
22mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 9/3/19 @ 2:37 PM
114kj
77rpm
43%
18mph
Wednesday 1/23/19 @ 1:47 AM
✅
522kj
87rpm
57%
25mph
30 min Pop Ride
Emma Lovewell
Saturday 1/19/19 @ 5:53 PM
225kj
75rpm
44%
17mph
Friday 8/17/18 @ 1:40 AM
✅
269kj
78rpm
47%
19mph
30 min Groove Ride
Emma Lovewell
Friday 6/22/18 @ 11:29 AM
215kj
73rpm
45%
17mph
Friday 11/24/17 @ 6:12 PM
108kj
90rpm
37%
17mph
20 min Low Impact Ride
Emma Lovewell
Sunday 8/12/18 @ 8:13 PM
✅
150kj
83rpm
42%
18mph
Saturday 6/30/18 @ 4:35 PM
✅
203kj
79rpm
49%
20mph
20 min Groove Ride
Emma Lovewell
Saturday 6/30/18 @ 1:2 PM
152kj
77rpm
44%
18mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 556 kj
Wednesday 2/16/22
191 kj
Wednesday 2/16/22
5 min Intro to Climb
Cody Rigsby
✅ 75 kj
Saturday 3/14/20
35 kj
Sunday 4/19/20
20 min Holiday Ride
Emma Lovewell
✅ 388 kj
Wednesday 12/25/19
153 kj
Tuesday 12/24/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 497 kj
Sunday 4/19/20
185 kj
Sunday 4/19/20
20 min 90s Rock Ride
Emma Lovewell
✅ 321 kj
Sunday 12/22/19
151 kj
Friday 7/6/18
15 min Low Impact Ride
Leanne Hainsby
✅ 207 kj
Saturday 8/3/19
114 kj
Tuesday 9/3/19
30 min Pop Ride
Emma Lovewell
✅ 522 kj
Wednesday 1/23/19
225 kj
Saturday 1/19/19
30 min Groove Ride
Emma Lovewell
✅ 269 kj
Friday 8/17/18
215 kj
Friday 6/22/18
20 min Low Impact Ride
Emma Lovewell
108 kj
Friday 11/24/17
✅ 150 kj
Sunday 8/12/18
20 min Groove Ride
Emma Lovewell
✅ 203 kj
Saturday 6/30/18
152 kj
Saturday 6/30/18