Shake and Bake

Workouts

Sunday 4/3/22 @ 5:58 PM
βœ…
503kj
99rpm
51%
24mph
30 min 80s Ride
Denis Morton
Friday 6/3/22 @ 6:31 PM
275kj
0rpm
0%
0mph
Saturday 2/19/22 @ 6:21 PM
βœ…
712kj
99rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Saturday 2/5/22 @ 2:30 AM
βœ…
710kj
97rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:57 PM
βœ…
236kj
84rpm
34%
15mph
Saturday 2/13/21 @ 10:20 PM
177kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:31 AM
βœ…
216kj
82rpm
27%
12mph
Wednesday 2/3/21 @ 3:2 AM
βœ…
780kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
Friday 1/22/21 @ 7:0 PM
βœ…
754kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Wednesday 5/13/20 @ 4:6 PM
βœ…
115kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
Saturday 5/16/20 @ 5:34 PM
78kj
79rpm
26%
11mph
Sunday 4/19/20 @ 4:53 PM
βœ…
497kj
85rpm
57%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Wednesday 1/17/18 @ 11:27 AM
βœ…
219kj
81rpm
50%
21mph
20 min Beginner Ride
Jennifer Jacobs
Tuesday 2/6/18 @ 1:46 PM
140kj
82rpm
41%
17mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 503 kj
Sunday 4/3/22
275 kj
Friday 6/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 712 kj
Saturday 2/19/22
192 kj
Friday 2/12/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 710 kj
Saturday 2/5/22
102 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/3/20
βœ… 236 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 2/13/21
βœ… 216 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 780 kj
Wednesday 2/3/21
122 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 754 kj
Friday 1/22/21
104 kj
Thursday 1/21/21
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
βœ… 115 kj
Wednesday 5/13/20
78 kj
Saturday 5/16/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 497 kj
Sunday 4/19/20
162 kj
Friday 1/17/20
20 min Beginner Ride
Jennifer Jacobs
βœ… 219 kj
Wednesday 1/17/18
140 kj
Tuesday 2/6/18