Shake and Bake

Workouts

Monday 1/24/22 @ 10:18 PM
✅
1119kj
96rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 7:51 PM
489kj
61rpm
48%
16mph
Saturday 2/5/22 @ 2:30 AM
✅
710kj
97rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:9 PM
356kj
70rpm
44%
16mph
Friday 8/6/21 @ 12:47 PM
✅
552kj
86rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Sunday 8/8/21 @ 2:1 PM
296kj
56rpm
48%
15mph
Monday 5/24/21 @ 3:41 AM
✅
439kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 6:44 PM
408kj
77rpm
42%
17mph
Monday 1/13/20 @ 2:38 AM
✅
88kj
83rpm
44%
19mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/22/21 @ 1:49 PM
47kj
74rpm
37%
14mph
Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:23 PM
✅
319kj
72rpm
44%
17mph
Saturday 2/13/21 @ 10:20 PM
177kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:31 PM
✅
444kj
70rpm
46%
17mph
Friday 12/18/20 @ 2:9 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:12 AM
✅
336kj
71rpm
45%
17mph
Wednesday 9/2/20 @ 12:59 AM
320kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:30 PM
✅
327kj
73rpm
44%
17mph
Sunday 5/3/20 @ 6:4 PM
✅
152kj
88rpm
54%
23mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/29/20 @ 12:59 PM
73kj
81rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1119 kj
Monday 1/24/22
489 kj
Tuesday 2/8/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 710 kj
Saturday 2/5/22
356 kj
Monday 12/7/20
45 min Power Zone Ride
Olivia Amato
✅ 552 kj
Friday 8/6/21
296 kj
Sunday 8/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Monday 5/24/21
408 kj
Sunday 6/28/20
10 min Low Impact Ride
Hannah Frankson
✅ 88 kj
Monday 1/13/20
47 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/3/20
✅ 319 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 2/13/21
✅ 444 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/18/20
✅ 336 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 9/2/20
✅ 327 kj
Tuesday 9/1/20
10 min Low Impact Ride
Alex Toussaint
✅ 152 kj
Sunday 5/3/20
73 kj
Friday 5/29/20