Shake and Bake

Workouts

Sunday 6/28/20 @ 4:21 PM
✅
502kj
95rpm
52%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Sunday 1/17/21 @ 4:2 PM
✅
215kj
107rpm
53%
26mph
10 min Tabata Ride
Robin Arzón
Monday 6/6/22 @ 11:40 PM
93kj
54rpm
60%
19mph
Saturday 6/26/21 @ 8:2 PM
✅
94kj
88rpm
43%
19mph
10 min Low Impact Ride
Kendall Toole
Monday 7/11/22 @ 6:22 PM
51kj
62rpm
43%
15mph
Wednesday 5/15/19 @ 8:44 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Friday 7/8/22 @ 8:14 PM
✅
171kj
54rpm
59%
18mph
Sunday 2/6/22 @ 9:47 PM
✅
204kj
89rpm
51%
22mph
15 min 80s Ride
Emma Lovewell
Tuesday 4/5/22 @ 12:31 AM
112kj
73rpm
46%
18mph
Sunday 1/17/21 @ 5:44 PM
✅
180kj
95rpm
54%
25mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/17/21 @ 3:58 PM
57kj
50rpm
53%
16mph
Thursday 3/10/22 @ 3:28 AM
✅
264kj
97rpm
46%
22mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 11:8 PM
134kj
66rpm
47%
17mph
Sunday 7/26/20 @ 2:28 AM
✅
953kj
91rpm
53%
24mph
60 min Climb Ride
Christine D'Ercole
Wednesday 1/19/22 @ 8:19 PM
425kj
72rpm
45%
17mph
Wednesday 6/9/21 @ 2:30 AM
✅
135kj
101rpm
45%
22mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
Friday 8/14/20 @ 12:26 AM
✅
175kj
86rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 502 kj
Sunday 6/28/20
23 kj
Monday 1/1/24
10 min Tabata Ride
Robin Arzón
✅ 215 kj
Sunday 1/17/21
93 kj
Monday 6/6/22
10 min Low Impact Ride
Kendall Toole
✅ 94 kj
Saturday 6/26/21
51 kj
Monday 7/11/22
20 min HIIT Ride
Robin Arzón
kj
Wednesday 5/15/19
✅ 171 kj
Friday 7/8/22
15 min 80s Ride
Emma Lovewell
✅ 204 kj
Sunday 2/6/22
112 kj
Tuesday 4/5/22
10 min Low Impact Ride
Robin Arzón
✅ 180 kj
Sunday 1/17/21
57 kj
Saturday 4/17/21
20 min 80s Ride
Denis Morton
✅ 264 kj
Thursday 3/10/22
134 kj
Wednesday 11/10/21
60 min Climb Ride
Christine D'Ercole
✅ 953 kj
Sunday 7/26/20
425 kj
Wednesday 1/19/22
10 min Low Impact Ride
Denis Morton
✅ 135 kj
Wednesday 6/9/21
39 kj
Saturday 6/5/21
20 min Recovery Ride
Robin Arzón
✅ 175 kj
Friday 8/14/20
73 kj
Monday 4/26/21