Shake and Bake

Workouts

Monday 6/27/22 @ 7:2 PM
216kj
72rpm
44%
17mph
30 min Tabata Ride
Ally Love
Tuesday 8/4/20 @ 11:59 AM
✅
264kj
77rpm
45%
18mph
Sunday 6/13/21 @ 3:55 PM
230kj
64rpm
51%
18mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:56 PM
✅
316kj
74rpm
52%
20mph
Sunday 5/16/21 @ 3:13 PM
183kj
80rpm
39%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:50 PM
✅
292kj
93rpm
42%
20mph
Tuesday 2/9/21 @ 8:1 PM
279kj
75rpm
41%
16mph
45 min Tabata Ride
Ally Love
Tuesday 2/2/21 @ 4:28 PM
✅
513kj
80rpm
50%
20mph
Friday 10/23/20 @ 11:56 PM
123kj
75rpm
42%
16mph
20 min Pop Ride
Kendall Toole
Sunday 11/22/20 @ 11:27 AM
✅
169kj
84rpm
43%
18mph
Friday 10/30/20 @ 6:37 PM
209kj
80rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 12:33 PM
✅
279kj
81rpm
46%
19mph
Tuesday 6/2/20 @ 1:22 PM
195kj
69rpm
45%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:56 PM
✅
247kj
78rpm
45%
18mph
Friday 5/29/20 @ 1:0 PM
329kj
70rpm
48%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 9/18/19 @ 12:31 PM
✅
342kj
77rpm
44%
17mph
Friday 5/22/20 @ 12:57 PM
215kj
68rpm
48%
17mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:59 PM
✅
255kj
73rpm
48%
18mph
Sunday 3/8/20 @ 6:58 PM
207kj
59rpm
42%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 4/9/20 @ 1:56 PM
✅
323kj
65rpm
47%
16mph

Workouts

30 min Tabata Ride
Ally Love
216 kj
Monday 6/27/22
✅ 264 kj
Tuesday 8/4/20
30 min Feel Good Ride
Ally Love
230 kj
Sunday 6/13/21
✅ 316 kj
Sunday 6/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
183 kj
Sunday 5/16/21
✅ 292 kj
Saturday 3/13/21
45 min Tabata Ride
Ally Love
279 kj
Tuesday 2/9/21
✅ 513 kj
Tuesday 2/2/21
20 min Pop Ride
Kendall Toole
123 kj
Friday 10/23/20
✅ 169 kj
Sunday 11/22/20
30 min The Jess King Experience
Jess King
209 kj
Friday 10/30/20
✅ 279 kj
Saturday 10/31/20
30 min Together We Ride: Live From Home
Robin Arzón
195 kj
Tuesday 6/2/20
✅ 247 kj
Saturday 5/30/20
45 min Tabata Ride
Robin Arzón
329 kj
Friday 5/29/20
✅ 342 kj
Wednesday 9/18/19
30 min 80s Ride: Live From Home
Ally Love
215 kj
Friday 5/22/20
✅ 255 kj
Friday 5/22/20
45 min Intervals & Arms Ride
Kendall Toole
207 kj
Sunday 3/8/20
✅ 323 kj
Thursday 4/9/20