Shake and Bake

Workouts

Friday 12/9/22 @ 4:33 PM
109kj
65rpm
48%
17mph
15 min HIIT Ride
Robin Arzón
Wednesday 4/29/20 @ 2:41 PM
✅
121kj
75rpm
45%
18mph
Saturday 7/17/21 @ 3:47 PM
205kj
77rpm
43%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 10:24 AM
✅
221kj
82rpm
42%
18mph
Sunday 4/11/21 @ 4:47 PM
206kj
71rpm
44%
17mph
30 min 90s Pop Ride
Sam Yo
Tuesday 4/6/21 @ 10:33 AM
✅
223kj
76rpm
44%
17mph
Tuesday 12/15/20 @ 11:26 PM
139kj
77rpm
42%
17mph
20 min 90s Pop Ride
Emma Lovewell
Friday 2/12/21 @ 3:18 PM
✅
159kj
82rpm
43%
18mph
Sunday 1/3/21 @ 5:5 PM
285kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 10:8 AM
✅
380kj
84rpm
43%
19mph
Thursday 11/26/20 @ 3:58 PM
345kj
79rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
✅
350kj
83rpm
42%
18mph
Friday 10/23/20 @ 11:56 PM
123kj
75rpm
42%
16mph
20 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 2:53 PM
✅
161kj
79rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
226kj
67rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:19 AM
221kj
78rpm
44%
18mph
Monday 3/2/20 @ 6:24 PM
60kj
75rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/3/20 @ 2:19 PM
✅
82kj
75rpm
39%
16mph
Monday 3/16/20 @ 7:3 PM
159kj
77rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
234kj
83rpm
42%
18mph

Workouts

15 min HIIT Ride
Robin Arzón
109 kj
Friday 12/9/22
✅ 121 kj
Wednesday 4/29/20
30 min Spice Girls Ride
Leanne Hainsby
205 kj
Saturday 7/17/21
✅ 221 kj
Wednesday 7/14/21
30 min 90s Pop Ride
Sam Yo
206 kj
Sunday 4/11/21
✅ 223 kj
Tuesday 4/6/21
20 min 90s Pop Ride
Emma Lovewell
139 kj
Tuesday 12/15/20
✅ 159 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Sunday 1/3/21
✅ 380 kj
Friday 5/31/19
45 min Turkey Burn Ride
Robin Arzón
345 kj
Thursday 11/26/20
✅ 350 kj
Thursday 11/26/20
20 min Pop Ride
Kendall Toole
123 kj
Friday 10/23/20
✅ 161 kj
Thursday 10/22/20
30 min Britney Spears Ride
Cody Rigsby
✅ 226 kj
Wednesday 7/15/20
221 kj
Thursday 7/16/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Monday 3/2/20
✅ 82 kj
Friday 4/3/20
30 min Together We Go Far Ride
Robin Arzón
159 kj
Monday 3/16/20
✅ 234 kj
Sunday 3/15/20