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Shake and Bake
add_it_linds
IG: #Woman_in_the_Macros
3
Beat fizznmom818
VS
fizznmom818
NH | IG: hmbrockway
143 π₯
Beat add_it_linds
Workouts
Next Workouts
Monday 2/6/23 @ 4:18 PM
299
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 11/12/23 @ 1:29 PM
β
348
kj
89
rpm
39
%
18
mph
Monday 3/14/22 @ 3:18 PM
326
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Friday 10/13/23 @ 9:54 AM
β
351
kj
87
rpm
40
%
18
mph
Sunday 10/1/23 @ 2:59 PM
221
kj
73
rpm
46
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/3/23 @ 10:1 AM
β
256
kj
88
rpm
41
%
19
mph
Thursday 8/19/21 @ 12:42 PM
151
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Thursday 8/18/22 @ 1:19 PM
β
229
kj
86
rpm
40
%
18
mph
Sunday 5/16/21 @ 3:13 PM
183
kj
80
rpm
39
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 3/11/21 @ 1:43 PM
β
223
kj
95
rpm
37
%
18
mph
Sunday 3/28/21 @ 5:0 PM
199
kj
73
rpm
44
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Thursday 3/25/21 @ 10:29 AM
β
294
kj
72
rpm
51
%
20
mph
Tuesday 12/15/20 @ 11:26 PM
139
kj
77
rpm
42
%
17
mph
20 min 90s Pop Ride
Emma Lovewell
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Share
Thursday 1/14/21 @ 11:32 AM
β
185
kj
84
rpm
44
%
19
mph
Sunday 3/8/20 @ 6:58 PM
207
kj
59
rpm
42
%
14
mph
45 min Intervals & Arms Ride
Kendall Toole
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Share
Monday 5/18/20 @ 10:30 AM
β
377
kj
75
rpm
46
%
18
mph
Sunday 1/26/20 @ 4:31 PM
157
kj
73
rpm
40
%
15
mph
30 min Pop Ride
Robin ArzΓ³n
View Class
Share
Friday 1/24/20 @ 5:27 PM
β
243
kj
82
rpm
44
%
18
mph
Tuesday 1/21/20 @ 7:50 PM
142
kj
70
rpm
39
%
14
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:20 AM
β
264
kj
86
rpm
43
%
19
mph
Next Workouts
add_it_linds
IG: #Woman_in_the_Macros
3
Beat fizznmom818
VS
fizznmom818
NH | IG: hmbrockway
143 π₯
Beat add_it_linds
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Monday 2/6/23
β
348
kj
Sunday 11/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
326
kj
Monday 3/14/22
β
351
kj
Friday 10/13/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
221
kj
Sunday 10/1/23
β
256
kj
Tuesday 10/3/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
151
kj
Thursday 8/19/21
β
229
kj
Thursday 8/18/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Sunday 5/16/21
β
223
kj
Thursday 3/11/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
199
kj
Sunday 3/28/21
β
294
kj
Thursday 3/25/21
20 min 90s Pop Ride
Emma Lovewell
View Class
Share
139
kj
Tuesday 12/15/20
β
185
kj
Thursday 1/14/21
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
207
kj
Sunday 3/8/20
β
377
kj
Monday 5/18/20
30 min Pop Ride
Robin ArzΓ³n
View Class
Share
157
kj
Sunday 1/26/20
β
243
kj
Friday 1/24/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
142
kj
Tuesday 1/21/20
β
264
kj
Friday 1/17/20
Next Workouts