Shake and Bake

Workouts

Tuesday 4/11/23 @ 4:36 PM
85kj
64rpm
33%
12mph
30 min Pharrell Williams Ride
Cliff Dwenger
Thursday 6/22/23 @ 9:13 AM
✅
239kj
83rpm
42%
18mph
Wednesday 11/25/20 @ 2:38 PM
120kj
66rpm
38%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 4/30/23 @ 11:48 AM
✅
202kj
68rpm
46%
17mph
Monday 2/20/23 @ 4:24 PM
139kj
70rpm
44%
17mph
20 min Merengue Ride
Camila Ramón
Thursday 2/2/23 @ 10:24 AM
✅
156kj
77rpm
44%
18mph
Sunday 6/5/22 @ 2:49 PM
103kj
73rpm
38%
15mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 5/11/22 @ 10:21 AM
✅
117kj
77rpm
40%
16mph
Saturday 9/11/21 @ 10:9 AM
49kj
80rpm
36%
15mph
10 min Climb Ride
Alex Toussaint
Friday 4/29/22 @ 10:31 AM
✅
55kj
68rpm
48%
18mph
Monday 10/12/20 @ 11:56 PM
182kj
67rpm
37%
14mph
45 min Classic Rock Ride
Denis Morton
Monday 3/7/22 @ 10:52 AM
✅
314kj
76rpm
43%
17mph

Workouts

30 min Pharrell Williams Ride
Cliff Dwenger
85 kj
Tuesday 4/11/23
✅ 239 kj
Thursday 6/22/23
30 min Beyoncé Two for One Ride
Alex & Tunde
120 kj
Wednesday 11/25/20
✅ 202 kj
Sunday 4/30/23
20 min Merengue Ride
Camila Ramón
139 kj
Monday 2/20/23
✅ 156 kj
Thursday 2/2/23
20 min Puerto Rico Ride
Mariana Fernández
103 kj
Sunday 6/5/22
✅ 117 kj
Wednesday 5/11/22
10 min Climb Ride
Alex Toussaint
49 kj
Saturday 9/11/21
✅ 55 kj
Friday 4/29/22
45 min Classic Rock Ride
Denis Morton
182 kj
Monday 10/12/20
✅ 314 kj
Monday 3/7/22