Shake and Bake
VS
Workouts
Sunday 10/2/22 @ 5:27 PM
72kj
68rpm
29%
11mph
Saturday 10/15/22 @ 5:54 PM
✅
229kj
71rpm
47%
18mph
Wednesday 3/2/22 @ 7:17 PM
83kj
70rpm
37%
14mph
Wednesday 5/25/22 @ 11:6 AM
✅
267kj
91rpm
49%
22mph
Thursday 5/12/22 @ 12:20 AM
56kj
66rpm
31%
12mph
Tuesday 5/10/22 @ 11:44 AM
✅
245kj
85rpm
50%
22mph
Saturday 3/19/22 @ 1:55 PM
117kj
71rpm
35%
13mph
Wednesday 4/27/22 @ 5:1 PM
✅
160kj
62rpm
41%
14mph
Tuesday 3/23/21 @ 11:56 AM
✅
178kj
69rpm
36%
13mph
Thursday 3/25/21 @ 5:58 PM
53kj
21rpm
31%
4mph
Monday 10/5/20 @ 4:43 PM
23kj
66rpm
28%
11mph
Sunday 10/4/20 @ 8:4 AM
✅
58kj
88rpm
35%
16mph
Tuesday 4/16/19 @ 12:26 PM
69kj
68rpm
45%
17mph
Tuesday 4/16/19 @ 6:48 AM
✅
91kj
71rpm
51%
19mph
Tuesday 2/26/19 @ 6:44 PM
58kj
71rpm
41%
16mph
Wednesday 2/27/19 @ 8:8 AM
✅
75kj
83rpm
41%
18mph
Wednesday 7/18/18 @ 1:33 AM
54kj
64rpm
32%
11mph
Tuesday 8/14/18 @ 7:45 AM
✅
142kj
78rpm
43%
17mph
Wednesday 3/15/17 @ 11:3 PM
✅
265kj
73rpm
49%
19mph
Monday 3/6/17 @ 4:21 PM
235kj
79rpm
45%
18mph
adaywithquay
Newport Beach, CA
80
VS
disruptive
Palm Beach, Florida
111
🔥
Workouts
117
kj
Saturday 3/19/22