Shake and Bake
VS
Workouts
Saturday 12/5/20 @ 12:52 PM
250kj
75rpm
35%
14mph
Tuesday 11/15/22 @ 1:22 AM
✅
309kj
75rpm
38%
15mph
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Wednesday 12/2/20 @ 2:27 PM
✅
210kj
68rpm
39%
14mph
Monday 10/5/20 @ 4:43 PM
23kj
66rpm
28%
11mph
Wednesday 10/7/20 @ 10:48 PM
✅
36kj
60rpm
38%
13mph
Monday 7/15/19 @ 12:51 PM
✅
296kj
48rpm
51%
13mph
Tuesday 7/2/19 @ 3:11 PM
134kj
81rpm
28%
12mph
Tuesday 1/8/19 @ 1:54 PM
112kj
83rpm
37%
16mph
Sunday 6/25/17 @ 6:41 PM
✅
130kj
84rpm
39%
17mph
Thursday 7/27/17 @ 3:25 PM
✅
258kj
73rpm
48%
19mph
Sunday 6/24/18 @ 1:54 PM
193kj
83rpm
39%
17mph
Monday 8/21/17 @ 3:24 PM
✅
318kj
76rpm
50%
20mph
Saturday 10/21/17 @ 6:41 PM
167kj
76rpm
39%
16mph
Saturday 7/1/17 @ 1:14 AM
✅
568kj
74rpm
55%
22mph
Tuesday 6/27/17 @ 1:21 PM
394kj
81rpm
44%
19mph
Thursday 12/1/16 @ 5:47 AM
✅
553kj
70rpm
57%
22mph
Sunday 10/30/16 @ 12:36 PM
277kj
75rpm
42%
16mph
Wednesday 9/14/16 @ 3:32 PM
✅
356kj
72rpm
57%
21mph
Tuesday 9/20/16 @ 11:38 AM
183kj
75rpm
40%
16mph
adaywithquay
Newport Beach, CA
58
VS
dannaduncan
HB CA#ZeroDark
65
🔥
Workouts
250
kj
Saturday 12/5/20
167
kj
Saturday 10/21/17