Shake and Bake
VS
Workouts
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Thursday 11/26/20 @ 4:3 PM
✅
348kj
74rpm
33%
13mph
Wednesday 4/15/20 @ 2:5 PM
144kj
69rpm
34%
13mph
Wednesday 4/15/20 @ 2:1 PM
✅
362kj
53rpm
57%
15mph
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Monday 3/16/20 @ 6:10 PM
✅
288kj
76rpm
49%
19mph
Sunday 1/14/18 @ 2:24 PM
397kj
76rpm
46%
19mph
Sunday 1/14/18 @ 2:27 PM
✅
581kj
84rpm
51%
22mph
Thursday 9/28/17 @ 9:28 PM
522kj
72rpm
55%
21mph
Thursday 9/28/17 @ 9:24 PM
✅
627kj
84rpm
52%
22mph
Sunday 4/23/17 @ 1:23 PM
567kj
79rpm
53%
22mph
Sunday 4/23/17 @ 1:23 PM
✅
720kj
88rpm
54%
24mph
Thursday 4/6/17 @ 9:23 PM
524kj
77rpm
53%
21mph
Thursday 4/6/17 @ 9:23 PM
✅
665kj
85rpm
54%
23mph
Sunday 3/19/17 @ 2:26 PM
637kj
78rpm
50%
20mph
Sunday 3/19/17 @ 2:22 PM
✅
802kj
80rpm
54%
22mph
Wednesday 5/18/16 @ 6:28 PM
✅
484kj
86rpm
76%
31mph
Monday 1/30/17 @ 11:44 PM
203kj
83rpm
52%
22mph
Saturday 12/31/16 @ 8:16 PM
448kj
83rpm
47%
20mph
Saturday 12/24/16 @ 1:38 PM
✅
547kj
79rpm
56%
23mph
adaywithquay
Newport Beach, CA
49
VS
bustanut
BOS via PHL via BUF
110
🔥
Workouts
144
kj
Wednesday 4/15/20
113
kj
Monday 3/16/20
448
kj
Saturday 12/31/16