Shake and Bake
VS
Workouts
Tuesday 3/23/21 @ 11:56 AM
178kj
69rpm
36%
13mph
Saturday 5/22/21 @ 4:21 PM
✅
313kj
0rpm
0%
0mph
Thursday 3/12/20 @ 9:57 AM
200kj
51rpm
39%
11mph
Monday 3/15/21 @ 12:38 AM
✅
291kj
0rpm
0%
0mph
Wednesday 6/3/20 @ 2:30 PM
216kj
69rpm
35%
13mph
Sunday 7/26/20 @ 6:48 PM
✅
517kj
70rpm
49%
19mph
Saturday 12/5/20 @ 12:52 PM
250kj
75rpm
35%
14mph
Monday 2/15/21 @ 4:55 PM
✅
419kj
0rpm
0%
0mph
Saturday 7/22/17 @ 4:41 PM
✅
632kj
71rpm
53%
20mph
Sunday 10/18/20 @ 5:32 PM
517kj
70rpm
49%
19mph
Thursday 7/18/19 @ 12:1 PM
355kj
69rpm
48%
18mph
Saturday 10/17/20 @ 5:48 PM
✅
395kj
73rpm
48%
19mph
Thursday 3/5/20 @ 1:9 PM
166kj
72rpm
37%
14mph
Friday 6/5/20 @ 1:49 PM
✅
383kj
74rpm
47%
18mph
Thursday 10/24/19 @ 11:58 AM
199kj
71rpm
37%
14mph
Thursday 4/9/20 @ 3:40 PM
✅
387kj
79rpm
45%
19mph
Thursday 11/14/19 @ 12:56 PM
176kj
70rpm
36%
13mph
Saturday 2/1/20 @ 9:36 PM
✅
285kj
80rpm
40%
17mph
Thursday 9/5/19 @ 11:51 AM
204kj
61rpm
40%
14mph
Thursday 11/7/19 @ 1:57 AM
✅
233kj
80rpm
36%
15mph
adaywithquay
Newport Beach, CA
4
VS
blue_dragonfly5
KCMO #PZP
26
🔥
Workouts
200
kj
Thursday 3/12/20
216
kj
Wednesday 6/3/20
250
kj
Saturday 12/5/20
517
kj
Sunday 10/18/20
355
kj
Thursday 7/18/19
176
kj
Thursday 11/14/19
204
kj
Thursday 9/5/19