Shake and Bake
VS
Workouts
Tuesday 6/28/22 @ 1:13 PM
74kj
72rpm
34%
13mph
Monday 7/11/22 @ 12:37 PM
✅
229kj
51rpm
71%
20mph
Thursday 4/14/22 @ 2:37 PM
141kj
64rpm
52%
18mph
Tuesday 4/19/22 @ 12:12 PM
✅
199kj
50rpm
66%
19mph
Monday 9/28/20 @ 4:13 PM
40kj
64rpm
40%
14mph
Monday 10/19/20 @ 8:47 AM
✅
117kj
49rpm
74%
20mph
Sunday 8/11/19 @ 5:20 PM
✅
83kj
61rpm
41%
13mph
Monday 5/18/20 @ 1:12 PM
33kj
20rpm
59%
7mph
Wednesday 5/29/19 @ 1:55 PM
163kj
73rpm
46%
18mph
Tuesday 3/31/20 @ 11:48 AM
✅
182kj
58rpm
56%
18mph
Friday 10/12/18 @ 2:38 AM
95kj
61rpm
43%
14mph
Monday 10/22/18 @ 10:51 AM
✅
216kj
68rpm
55%
20mph
Tuesday 1/10/17 @ 11:22 PM
365kj
74rpm
46%
18mph
Sunday 1/15/17 @ 10:38 PM
✅
388kj
61rpm
53%
18mph
Tuesday 9/27/16 @ 12:23 AM
✅
297kj
77rpm
59%
23mph
Thursday 10/27/16 @ 10:1 AM
173kj
42rpm
70%
17mph
Saturday 5/28/16 @ 12:5 AM
74kj
78rpm
33%
14mph
Wednesday 6/29/16 @ 9:30 AM
✅
149kj
69rpm
48%
17mph
Wednesday 5/25/16 @ 2:50 PM
✅
173kj
84rpm
45%
19mph
Sunday 6/12/16 @ 12:26 PM
111kj
90rpm
35%
16mph
adaywithquay
Newport Beach, CA
14
VS
biker4trump
Marbella
21
🔥
Workouts
111
kj
Sunday 6/12/16