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Shake and Bake
adaywithquay
Newport Beach, CA
12
Beat bikecoastal
VS
bikecoastal
Huntington Beach CA
16 π₯
Beat adaywithquay
Workouts
Next Workouts
Thursday 6/20/19 @ 1:38 AM
46
kj
63
rpm
41
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Sunday 2/6/22 @ 3:16 PM
β
59
kj
72
rpm
41
%
16
mph
Monday 3/16/20 @ 4:37 PM
β
113
kj
61
rpm
39
%
13
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Sunday 3/15/20 @ 10:28 PM
14
kj
0
rpm
35
%
0
mph
Saturday 5/28/16 @ 12:35 AM
β
121
kj
82
rpm
50
%
21
mph
10 min Metrics Ride
Steven Little
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Sunday 6/16/19 @ 2:53 PM
68
kj
77
rpm
42
%
17
mph
Friday 5/3/19 @ 1:54 PM
235
kj
71
rpm
47
%
18
mph
30 min Crank It Up Ride
Christine D'Ercole
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Friday 5/3/19 @ 1:58 PM
β
240
kj
78
rpm
44
%
18
mph
Saturday 9/30/17 @ 4:39 PM
β
575
kj
74
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/26/18 @ 3:55 PM
457
kj
82
rpm
42
%
18
mph
Wednesday 7/18/18 @ 1:33 AM
54
kj
64
rpm
32
%
11
mph
20 min Groove Ride
Cody Rigsby
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Thursday 7/26/18 @ 10:26 PM
β
140
kj
84
rpm
40
%
17
mph
Sunday 7/1/18 @ 2:49 PM
β
468
kj
77
rpm
50
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:57 PM
418
kj
76
rpm
48
%
19
mph
Saturday 8/5/17 @ 1:59 PM
399
kj
75
rpm
47
%
19
mph
45 min Farewell Ride
Steven Little
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Share
Saturday 7/15/17 @ 3:54 PM
β
415
kj
78
rpm
47
%
19
mph
Saturday 7/22/17 @ 4:41 PM
β
632
kj
71
rpm
53
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/25/17 @ 2:59 PM
440
kj
81
rpm
42
%
18
mph
Sunday 6/25/17 @ 3:35 AM
β
577
kj
72
rpm
57
%
22
mph
45 min Pride Ride
Cody Rigsby
View Class
Share
Tuesday 6/27/17 @ 3:10 PM
410
kj
74
rpm
48
%
19
mph
Next Workouts
adaywithquay
Newport Beach, CA
12
Beat bikecoastal
VS
bikecoastal
Huntington Beach CA
16 π₯
Beat adaywithquay
Workouts
Next Workouts
10 min Low Impact Ride
Jenn Sherman
View Class
Share
46
kj
Thursday 6/20/19
β
59
kj
Sunday 2/6/22
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
113
kj
Monday 3/16/20
14
kj
Sunday 3/15/20
10 min Metrics Ride
Steven Little
View Class
Share
β
121
kj
Saturday 5/28/16
68
kj
Sunday 6/16/19
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
235
kj
Friday 5/3/19
β
240
kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
575
kj
Saturday 9/30/17
457
kj
Sunday 8/26/18
20 min Groove Ride
Cody Rigsby
View Class
Share
54
kj
Wednesday 7/18/18
β
140
kj
Thursday 7/26/18
45 min All for One Ride
All Instructors
View Class
Share
β
468
kj
Sunday 7/1/18
418
kj
Sunday 7/1/18
45 min Farewell Ride
Steven Little
View Class
Share
399
kj
Saturday 8/5/17
β
415
kj
Saturday 7/15/17
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
632
kj
Saturday 7/22/17
440
kj
Tuesday 7/25/17
45 min Pride Ride
Cody Rigsby
View Class
Share
β
577
kj
Sunday 6/25/17
410
kj
Tuesday 6/27/17
Next Workouts