Shake and Bake
VS
Workouts
Monday 10/24/22 @ 2:13 PM
124kj
70rpm
36%
14mph
Wednesday 10/5/22 @ 9:33 AM
✅
275kj
87rpm
42%
19mph
Tuesday 3/23/21 @ 11:56 AM
178kj
69rpm
36%
13mph
Monday 5/17/21 @ 9:40 PM
✅
453kj
90rpm
43%
19mph
Thursday 3/12/20 @ 9:57 AM
200kj
51rpm
39%
11mph
Monday 3/8/21 @ 11:34 PM
✅
400kj
88rpm
42%
19mph
Monday 10/5/20 @ 4:43 PM
23kj
66rpm
28%
11mph
Sunday 2/7/21 @ 4:14 PM
✅
55kj
80rpm
36%
15mph
Wednesday 9/23/20 @ 11:6 PM
49kj
65rpm
35%
12mph
Monday 9/28/20 @ 10:28 PM
✅
144kj
83rpm
46%
19mph
Sunday 8/11/19 @ 5:20 PM
83kj
61rpm
41%
13mph
Wednesday 5/15/19 @ 1:30 PM
✅
214kj
81rpm
49%
20mph
Sunday 3/22/20 @ 2:27 PM
242kj
71rpm
40%
15mph
Sunday 3/22/20 @ 2:24 PM
✅
425kj
82rpm
46%
19mph
Thursday 1/2/20 @ 3:7 PM
62kj
63rpm
34%
12mph
Thursday 1/30/20 @ 9:41 PM
✅
171kj
83rpm
44%
19mph
Sunday 4/2/17 @ 2:21 PM
✅
532kj
68rpm
51%
19mph
Sunday 4/2/17 @ 2:27 PM
512kj
81rpm
45%
19mph
Tuesday 2/28/17 @ 4:24 PM
✅
476kj
87rpm
54%
24mph
Wednesday 3/15/17 @ 1:57 AM
271kj
86rpm
43%
19mph
adaywithquay
Newport Beach, CA
30
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
137
🔥
Workouts
200
kj
Thursday 3/12/20
49
kj
Wednesday 9/23/20