Shake and Bake
Workouts
Tuesday 3/23/21 @ 11:56 AM
178kj
69rpm
36%
13mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 3/12/20 @ 9:57 AM
200kj
51rpm
39%
11mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Monday 12/9/19 @ 1:49 PM
44kj
62rpm
30%
10mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Sunday 6/30/19 @ 11:52 AM
345kj
83rpm
41%
18mph
Monday 7/1/19 @ 12:37 PM
✅
729kj
93rpm
52%
24mph
Monday 4/29/19 @ 1:54 PM
201kj
79rpm
48%
20mph
Monday 4/29/19 @ 1:54 PM
✅
322kj
93rpm
52%
24mph
Monday 10/15/18 @ 11:55 AM
224kj
76rpm
39%
15mph
Monday 10/15/18 @ 12:0 PM
✅
679kj
91rpm
52%
23mph
Sunday 8/19/18 @ 2:23 PM
694kj
79rpm
50%
20mph
Sunday 8/19/18 @ 2:26 PM
✅
897kj
92rpm
51%
23mph
Saturday 9/30/17 @ 4:39 PM
575kj
74rpm
49%
20mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Sunday 10/30/16 @ 2:20 PM
✅
746kj
83rpm
50%
21mph
Sunday 10/30/16 @ 2:27 PM
745kj
85rpm
50%
22mph
Thursday 10/6/16 @ 2:55 PM
212kj
84rpm
47%
20mph
Thursday 10/6/16 @ 2:23 PM
✅
502kj
91rpm
46%
21mph
Workouts
200
kj
Thursday 3/12/20
224
kj
Monday 10/15/18
575
kj
Saturday 9/30/17
745
kj
Sunday 10/30/16