Shake and Bake

Workouts

Saturday 5/2/20 @ 3:54 PM
βœ…
84kj
63rpm
33%
12mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 1:9 PM
βœ…
166kj
72rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 2:50 PM
βœ…
52kj
68rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Wednesday 5/29/19 @ 1:55 PM
163kj
73rpm
46%
18mph
20 min HIIT Ride
Jennifer Jacobs
Thursday 4/9/20 @ 5:32 PM
βœ…
207kj
74rpm
50%
20mph
Monday 3/16/20 @ 4:37 PM
βœ…
113kj
61rpm
39%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 10/23/18 @ 3:27 PM
βœ…
118kj
72rpm
36%
14mph
30 min Hip Hop Ride
Ally Love
Wednesday 10/24/18 @ 12:38 PM
kj
rpm
%
0mph
Monday 1/8/18 @ 1:3 AM
βœ…
265kj
68rpm
43%
16mph
45 min Soul Music Ride
Ally Love
Friday 1/19/18 @ 1:4 PM
6kj
66rpm
23%
8mph
Monday 12/4/17 @ 2:25 PM
βœ…
363kj
71rpm
47%
18mph
45 min Country Ride
Denis Morton
Monday 12/4/17 @ 2:55 PM
0kj
0rpm
54%
0mph
Saturday 8/5/17 @ 1:59 PM
βœ…
399kj
75rpm
47%
19mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 5:13 PM
kj
rpm
%
0mph
Saturday 2/18/17 @ 3:23 PM
βœ…
535kj
68rpm
51%
19mph
60 min New Tracks Ride
Ally Love
Saturday 2/18/17 @ 7:26 PM
kj
rpm
%
0mph

Workouts

30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 84 kj
Saturday 5/2/20
kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
βœ… 166 kj
Thursday 3/5/20
kj
Saturday 5/2/20
15 min Low Impact Ride
Matt Wilpers
βœ… 52 kj
Friday 5/1/20
kj
Friday 1/31/20
20 min HIIT Ride
Jennifer Jacobs
163 kj
Wednesday 5/29/19
βœ… 207 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 113 kj
Monday 3/16/20
kj
Sunday 3/15/20
30 min Hip Hop Ride
Ally Love
βœ… 118 kj
Tuesday 10/23/18
kj
Wednesday 10/24/18
45 min Soul Music Ride
Ally Love
βœ… 265 kj
Monday 1/8/18
6 kj
Friday 1/19/18
45 min Country Ride
Denis Morton
βœ… 363 kj
Monday 12/4/17
0 kj
Monday 12/4/17
45 min Farewell Ride
Steven Little
βœ… 399 kj
Saturday 8/5/17
kj
Friday 7/14/17
60 min New Tracks Ride
Ally Love
βœ… 535 kj
Saturday 2/18/17
kj
Saturday 2/18/17