Shake and Bake
Workouts
Thursday 9/10/20 @ 3:53 PM
39kj
60rpm
33%
11mph
Monday 10/12/20 @ 7:30 PM
✅
102kj
65rpm
47%
16mph
Tuesday 1/7/20 @ 10:58 PM
65kj
47rpm
49%
13mph
Friday 7/10/20 @ 7:16 PM
✅
110kj
52rpm
58%
15mph
Monday 5/4/20 @ 3:5 PM
✅
136kj
76rpm
42%
17mph
Sunday 5/24/20 @ 6:1 PM
132kj
64rpm
48%
16mph
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Tuesday 5/12/20 @ 6:5 PM
✅
260kj
66rpm
44%
15mph
Wednesday 4/22/20 @ 1:55 PM
132kj
69rpm
38%
14mph
Thursday 4/23/20 @ 6:14 PM
✅
174kj
58rpm
46%
14mph
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Monday 4/20/20 @ 6:49 PM
✅
198kj
67rpm
46%
16mph
Sunday 3/8/20 @ 3:19 AM
81kj
81rpm
32%
14mph
Thursday 4/9/20 @ 6:3 PM
✅
116kj
69rpm
41%
15mph
Thursday 11/28/19 @ 1:2 PM
✅
184kj
69rpm
37%
14mph
Friday 11/29/19 @ 2:9 PM
kj
rpm
%
0mph
Friday 9/6/19 @ 12:23 PM
17kj
59rpm
25%
9mph
Tuesday 9/3/19 @ 6:40 PM
✅
50kj
71rpm
39%
14mph
Tuesday 4/2/19 @ 7:41 PM
✅
67kj
62rpm
48%
17mph
Thursday 9/5/19 @ 12:46 PM
65kj
75rpm
41%
16mph
Workouts
65
kj
Tuesday 1/7/20
149
kj
Friday 7/5/19
132
kj
Wednesday 4/22/20
113
kj
Monday 3/16/20