Shake and Bake

Workouts

Sunday 10/4/20 @ 5:14 PM
56kj
64rpm
32%
11mph
20 min Recovery Ride
Denis Morton
Tuesday 10/6/20 @ 2:57 PM
✅
98kj
87rpm
33%
15mph
Saturday 2/29/20 @ 2:22 PM
186kj
70rpm
36%
13mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 7/29/20 @ 10:14 PM
✅
272kj
84rpm
38%
16mph
Saturday 1/26/19 @ 2:33 PM
233kj
72rpm
39%
15mph
45 min Alternative Rock Ride
Steven Little
Thursday 6/1/17 @ 10:59 AM
✅
458kj
79rpm
50%
20mph
Sunday 3/19/17 @ 2:26 PM
✅
637kj
78rpm
50%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/25/17 @ 4:42 PM
456kj
80rpm
43%
18mph
Wednesday 3/15/17 @ 11:3 PM
✅
265kj
73rpm
49%
19mph
30 min Rhythm Ride
Cody Rigsby
Friday 3/10/17 @ 11:44 AM
192kj
85rpm
38%
17mph
Saturday 1/28/17 @ 1:24 PM
✅
532kj
79rpm
52%
21mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Friday 3/10/17 @ 10:57 AM
366kj
77rpm
46%
18mph
Tuesday 12/15/15 @ 2:53 PM
✅
121kj
84rpm
37%
16mph
20 min Brightside Ride
Steven Little
Saturday 3/4/17 @ 8:14 PM
110kj
76rpm
39%
16mph
Monday 8/22/16 @ 3:30 PM
✅
401kj
87rpm
50%
22mph
30 min 90s Ride
Steven Little
Thursday 3/2/17 @ 11:17 AM
149kj
74rpm
37%
14mph
Sunday 2/19/17 @ 7:0 PM
✅
571kj
77rpm
54%
22mph
45 min Mantra Ride
Christine D'Ercole
Saturday 2/18/17 @ 11:18 PM
358kj
77rpm
46%
18mph
Tuesday 1/24/17 @ 6:19 PM
✅
255kj
76rpm
46%
19mph
30 min Red Lips Don't Lie Ride
Hannah Corbin
Saturday 1/28/17 @ 3:59 PM
154kj
75rpm
37%
14mph

Workouts

20 min Recovery Ride
Denis Morton
56 kj
Sunday 10/4/20
✅ 98 kj
Tuesday 10/6/20
45 min HRZ Endurance Ride
Steven Little
186 kj
Saturday 2/29/20
✅ 272 kj
Wednesday 7/29/20
45 min Alternative Rock Ride
Steven Little
233 kj
Saturday 1/26/19
✅ 458 kj
Thursday 6/1/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 637 kj
Sunday 3/19/17
456 kj
Saturday 3/25/17
30 min Rhythm Ride
Cody Rigsby
✅ 265 kj
Wednesday 3/15/17
192 kj
Friday 3/10/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 532 kj
Saturday 1/28/17
366 kj
Friday 3/10/17
20 min Brightside Ride
Steven Little
✅ 121 kj
Tuesday 12/15/15
110 kj
Saturday 3/4/17
30 min 90s Ride
Steven Little
✅ 401 kj
Monday 8/22/16
149 kj
Thursday 3/2/17
45 min Mantra Ride
Christine D'Ercole
✅ 571 kj
Sunday 2/19/17
358 kj
Saturday 2/18/17
30 min Red Lips Don't Lie Ride
Hannah Corbin
✅ 255 kj
Tuesday 1/24/17
154 kj
Saturday 1/28/17