Shake and Bake

Workouts

Monday 1/6/20 @ 7:15 PM
157kj
80rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:1 PM
✅
232kj
83rpm
41%
18mph
Monday 9/2/19 @ 11:48 PM
187kj
78rpm
40%
16mph
30 min Motown Ride
Alex Toussaint
Tuesday 2/26/19 @ 9:36 PM
✅
233kj
82rpm
42%
18mph
Thursday 7/4/19 @ 6:1 PM
274kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:48 PM
✅
353kj
84rpm
42%
18mph
Monday 1/28/19 @ 11:17 PM
186kj
79rpm
40%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 1/28/19 @ 10:3 PM
✅
223kj
82rpm
42%
18mph

Workouts

30 min JLO Ride
Jess & Robin
157 kj
Monday 1/6/20
✅ 232 kj
Tuesday 10/15/19
30 min Motown Ride
Alex Toussaint
187 kj
Monday 9/2/19
✅ 233 kj
Tuesday 2/26/19
45 min All for One Ride
Cycling Instructors 2019
274 kj
Thursday 7/4/19
✅ 353 kj
Saturday 7/6/19
30 min 80s Rock Ride
Jennifer Jacobs
186 kj
Monday 1/28/19
✅ 223 kj
Monday 1/28/19