Shake and Bake

Workouts

Monday 12/30/19 @ 3:22 PM
177kj
75rpm
40%
16mph
30 min Best of the Decade Ride
Emma Lovewell
Wednesday 7/28/21 @ 10:29 PM
✅
181kj
72rpm
42%
16mph
Sunday 5/2/21 @ 6:26 PM
146kj
77rpm
36%
15mph
30 min New Wave Ride
Christine D'Ercole
Thursday 7/1/21 @ 5:30 PM
✅
172kj
79rpm
38%
16mph
Wednesday 8/12/20 @ 11:27 PM
142kj
75rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 4/14/21 @ 11:0 PM
✅
176kj
72rpm
42%
16mph
Sunday 7/28/19 @ 6:48 PM
229kj
82rpm
35%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 3/16/21 @ 10:37 PM
✅
229kj
79rpm
36%
15mph
Saturday 8/8/20 @ 8:27 PM
✅
86kj
75rpm
40%
16mph
15 min 80s Pop Ride
Emma Lovewell
Monday 8/10/20 @ 2:8 PM
69kj
71rpm
38%
14mph
Sunday 12/23/18 @ 11:10 PM
✅
173kj
77rpm
39%
15mph
30 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 2:46 PM
138kj
71rpm
38%
14mph
Sunday 11/25/18 @ 11:55 PM
✅
172kj
82rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:19 PM
137kj
70rpm
38%
14mph
Friday 10/26/18 @ 2:28 PM
✅
170kj
79rpm
38%
16mph
30 min Halloween Ride
Emma Lovewell
Saturday 10/27/18 @ 2:59 PM
108kj
57rpm
40%
13mph
Friday 7/20/18 @ 11:28 PM
✅
118kj
80rpm
39%
16mph
20 min 80s Ride
Emma Lovewell
Friday 7/27/18 @ 10:58 AM
82kj
66rpm
38%
14mph
Sunday 7/1/18 @ 2:51 PM
✅
321kj
76rpm
44%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph

Workouts

30 min Best of the Decade Ride
Emma Lovewell
177 kj
Monday 12/30/19
✅ 181 kj
Wednesday 7/28/21
30 min New Wave Ride
Christine D'Ercole
146 kj
Sunday 5/2/21
✅ 172 kj
Thursday 7/1/21
30 min Prince Ride
Ally & Emma
142 kj
Wednesday 8/12/20
✅ 176 kj
Wednesday 4/14/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
229 kj
Sunday 7/28/19
✅ 229 kj
Tuesday 3/16/21
15 min 80s Pop Ride
Emma Lovewell
✅ 86 kj
Saturday 8/8/20
69 kj
Monday 8/10/20
30 min Holiday Ride
Emma Lovewell
✅ 173 kj
Sunday 12/23/18
138 kj
Monday 12/24/18
30 min Queen Rock Ride
Denis Morton
✅ 172 kj
Sunday 11/25/18
137 kj
Friday 11/2/18
30 min Halloween Ride
Emma Lovewell
✅ 170 kj
Friday 10/26/18
108 kj
Saturday 10/27/18
20 min 80s Ride
Emma Lovewell
✅ 118 kj
Friday 7/20/18
82 kj
Friday 7/27/18
45 min All for One Ride
All Instructors
✅ 321 kj
Sunday 7/1/18
248 kj
Sunday 7/1/18