Shake and Bake

Workouts

Thursday 5/27/21 @ 8:27 PM
✅
91kj
62rpm
41%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
Friday 1/8/21 @ 9:24 AM
✅
153kj
49rpm
51%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:48 PM
18kj
28rpm
46%
8mph
Saturday 1/23/21 @ 10:42 PM
✅
53kj
59rpm
39%
13mph
15 min Low Impact Ride
Kendall Toole
Monday 12/28/20 @ 11:58 AM
5kj
38rpm
45%
11mph
Tuesday 12/29/20 @ 11:51 AM
✅
211kj
60rpm
42%
14mph
45 min R&B Ride
Alex Toussaint
Friday 2/28/20 @ 6:26 PM
91kj
35rpm
45%
10mph
Wednesday 8/12/20 @ 11:20 PM
✅
81kj
57rpm
34%
11mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Sunday 10/25/20 @ 11:55 AM
✅
167kj
55rpm
41%
13mph
45 min Rock Ride
Kendall Toole
Sunday 10/25/20 @ 12:12 PM
69kj
35rpm
45%
10mph
Friday 9/4/20 @ 9:25 PM
✅
154kj
57rpm
39%
12mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 5:7 AM
83kj
33rpm
46%
9mph
Thursday 8/20/20 @ 11:12 AM
✅
137kj
57rpm
36%
12mph
45 min New Tracks Ride
Cody Rigsby
Sunday 9/8/19 @ 1:7 PM
83kj
35rpm
44%
9mph
Saturday 8/15/20 @ 9:15 PM
✅
83kj
53rpm
37%
11mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/16/20 @ 12:33 PM
55kj
33rpm
46%
9mph
Thursday 8/6/20 @ 8:11 PM
✅
97kj
56rpm
46%
15mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
✅ 91 kj
Thursday 5/27/21
25 kj
Saturday 5/22/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 153 kj
Friday 1/8/21
18 kj
Saturday 10/10/20
15 min Low Impact Ride
Kendall Toole
✅ 53 kj
Saturday 1/23/21
5 kj
Monday 12/28/20
45 min R&B Ride
Alex Toussaint
✅ 211 kj
Tuesday 12/29/20
91 kj
Friday 2/28/20
30 min Prince Ride
Ally & Emma
✅ 81 kj
Wednesday 8/12/20
80 kj
Wednesday 8/12/20
45 min Rock Ride
Kendall Toole
✅ 167 kj
Sunday 10/25/20
69 kj
Sunday 10/25/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 154 kj
Friday 9/4/20
83 kj
Saturday 9/5/20
45 min New Tracks Ride
Cody Rigsby
✅ 137 kj
Thursday 8/20/20
83 kj
Sunday 9/8/19
30 min Hip Hop Ride
Alex Toussaint
✅ 83 kj
Saturday 8/15/20
55 kj
Sunday 8/16/20
20 min Beginner Ride
Alex Toussaint
✅ 97 kj
Thursday 8/6/20
43 kj
Saturday 12/7/19