Shake and Bake

Workouts

Sunday 8/23/20 @ 3:22 PM
100kj
58rpm
38%
12mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/27/20 @ 1:7 AM
βœ…
155kj
70rpm
38%
14mph
Wednesday 8/12/20 @ 11:20 PM
81kj
57rpm
34%
11mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
βœ…
173kj
92rpm
34%
16mph

Workouts

30 min Intervals & Arms Ride
Ally Love
100 kj
Sunday 8/23/20
βœ… 155 kj
Thursday 8/27/20
30 min Prince Ride
Ally & Emma
81 kj
Wednesday 8/12/20
βœ… 173 kj
Wednesday 8/12/20