Shake and Bake
Workouts
Sunday 5/9/21 @ 8:21 PM
509kj
88rpm
47%
21mph
Monday 3/23/20 @ 9:0 AM
✅
525kj
85rpm
48%
21mph
Tuesday 2/9/21 @ 9:28 PM
503kj
88rpm
46%
21mph
Sunday 4/26/20 @ 9:10 AM
✅
532kj
85rpm
48%
21mph
Monday 1/18/21 @ 7:22 PM
480kj
83rpm
48%
20mph
Friday 5/1/20 @ 10:17 PM
✅
494kj
81rpm
49%
20mph
Sunday 11/29/20 @ 4:36 PM
✅
309kj
82rpm
47%
20mph
Thursday 11/21/19 @ 8:38 PM
280kj
88rpm
43%
19mph
Monday 8/10/20 @ 4:30 PM
564kj
86rpm
50%
22mph
Thursday 3/26/20 @ 9:37 PM
✅
567kj
85rpm
50%
22mph
Saturday 10/17/20 @ 11:39 AM
✅
632kj
88rpm
45%
20mph
Monday 1/6/20 @ 9:26 PM
564kj
82rpm
46%
19mph
Saturday 10/3/20 @ 5:8 PM
274kj
79rpm
46%
19mph
Sunday 1/12/20 @ 9:42 PM
✅
314kj
81rpm
48%
20mph
Friday 7/24/20 @ 5:13 PM
✅
467kj
85rpm
46%
20mph
Wednesday 11/27/19 @ 8:40 PM
444kj
87rpm
45%
20mph
Thursday 6/4/20 @ 7:14 AM
339kj
87rpm
40%
18mph
Monday 6/8/20 @ 8:38 AM
✅
518kj
83rpm
48%
21mph
Sunday 5/10/20 @ 10:54 AM
89kj
81rpm
38%
16mph
Wednesday 3/25/20 @ 9:24 PM
✅
97kj
79rpm
40%
16mph
Workouts
509
kj
Sunday 5/9/21
503
kj
Tuesday 2/9/21
480
kj
Monday 1/18/21
280
kj
Thursday 11/21/19
564
kj
Monday 1/6/20
274
kj
Saturday 10/3/20
444
kj
Wednesday 11/27/19