Shake and Bake
Workouts
Tuesday 10/26/21 @ 12:19 PM
409kj
83rpm
45%
19mph
Monday 1/22/24 @ 11:13 AM
✅
733kj
53rpm
66%
17mph
Tuesday 8/31/21 @ 12:52 PM
94kj
81rpm
39%
17mph
Monday 6/22/20 @ 10:3 AM
✅
107kj
56rpm
50%
15mph
Monday 6/12/23 @ 11:23 PM
82kj
82rpm
32%
14mph
Thursday 6/15/23 @ 10:49 AM
✅
177kj
45rpm
55%
12mph
Saturday 4/29/23 @ 6:23 PM
302kj
82rpm
47%
20mph
Monday 5/1/23 @ 9:54 AM
✅
312kj
53rpm
55%
14mph
Monday 12/6/21 @ 1:52 PM
123kj
83rpm
43%
18mph
Sunday 3/5/23 @ 11:26 AM
✅
156kj
57rpm
55%
16mph
Wednesday 6/30/21 @ 12:21 PM
437kj
79rpm
48%
20mph
Saturday 2/6/21 @ 6:26 PM
✅
686kj
68rpm
62%
22mph
Saturday 5/15/21 @ 3:56 PM
387kj
83rpm
44%
19mph
Monday 3/1/21 @ 12:18 PM
✅
476kj
67rpm
52%
18mph
Thursday 4/8/21 @ 11:11 AM
317kj
82rpm
48%
20mph
Sunday 3/21/21 @ 8:42 PM
✅
473kj
67rpm
63%
23mph
Monday 2/1/21 @ 1:6 PM
✅
410kj
82rpm
46%
19mph
Saturday 11/7/20 @ 10:54 AM
352kj
46rpm
61%
16mph
Thursday 12/24/20 @ 4:21 PM
✅
464kj
77rpm
49%
20mph
Monday 1/4/21 @ 1:3 AM
kj
rpm
%
0mph
Workouts
437
kj
Wednesday 6/30/21
317
kj
Thursday 4/8/21