Shake and Bake
Workouts
Wednesday 11/16/22 @ 1:52 PM
192kj
86rpm
37%
17mph
Friday 11/17/23 @ 9:18 PM
✅
208kj
77rpm
41%
17mph
Wednesday 1/20/21 @ 5:58 PM
313kj
86rpm
39%
17mph
Monday 7/17/23 @ 10:7 PM
✅
327kj
81rpm
41%
17mph
Monday 2/8/21 @ 6:3 PM
✅
350kj
90rpm
39%
18mph
Monday 7/10/23 @ 11:12 PM
333kj
80rpm
42%
18mph
Friday 12/17/21 @ 5:48 PM
✅
218kj
87rpm
39%
17mph
Tuesday 6/29/21 @ 11:54 PM
200kj
85rpm
38%
17mph
Tuesday 10/20/20 @ 4:50 PM
✅
220kj
94rpm
37%
18mph
Tuesday 9/29/20 @ 8:30 PM
166kj
78rpm
38%
15mph
Friday 2/12/21 @ 9:29 PM
✅
444kj
88rpm
39%
18mph
Saturday 11/12/22 @ 3:17 PM
402kj
83rpm
39%
17mph
Thursday 8/27/20 @ 9:11 PM
✅
331kj
86rpm
40%
18mph
Wednesday 11/2/22 @ 11:42 PM
328kj
79rpm
42%
17mph
Sunday 12/13/20 @ 5:16 PM
✅
474kj
87rpm
40%
18mph
Wednesday 6/2/21 @ 10:59 PM
426kj
78rpm
42%
17mph
Tuesday 7/14/20 @ 5:7 PM
✅
223kj
91rpm
38%
17mph
Sunday 11/1/20 @ 5:12 PM
188kj
84rpm
37%
16mph
Monday 8/24/20 @ 4:47 PM
✅
331kj
88rpm
39%
18mph
Thursday 9/24/20 @ 9:2 PM
220kj
74rpm
37%
15mph
Workouts
192
kj
Wednesday 11/16/22
313
kj
Wednesday 1/20/21
333
kj
Monday 7/10/23
200
kj
Tuesday 6/29/21
166
kj
Tuesday 9/29/20
402
kj
Saturday 11/12/22
328
kj
Wednesday 11/2/22
220
kj
Thursday 9/24/20