Shake and Bake
Workouts
Saturday 2/4/23 @ 9:26 PM
277kj
84rpm
36%
16mph
Tuesday 2/7/23 @ 5:18 AM
✅
373kj
84rpm
42%
18mph
Saturday 1/29/22 @ 6:6 PM
412kj
89rpm
34%
16mph
Sunday 1/30/22 @ 4:40 AM
✅
688kj
81rpm
45%
19mph
Thursday 8/5/21 @ 1:39 PM
81kj
90rpm
29%
14mph
Monday 9/27/21 @ 4:43 AM
✅
184kj
93rpm
41%
19mph
Saturday 5/15/21 @ 3:32 PM
211kj
92rpm
37%
17mph
Monday 5/17/21 @ 9:39 PM
✅
278kj
85rpm
44%
19mph
Saturday 12/19/20 @ 6:6 PM
466kj
90rpm
39%
18mph
Sunday 12/20/20 @ 4:45 AM
✅
531kj
79rpm
47%
20mph
Wednesday 10/21/20 @ 4:46 PM
344kj
92rpm
38%
18mph
Wednesday 12/16/20 @ 3:28 AM
✅
391kj
87rpm
42%
19mph
Wednesday 9/30/20 @ 4:37 PM
459kj
88rpm
38%
17mph
Thursday 10/1/20 @ 2:53 AM
✅
513kj
86rpm
42%
18mph
Monday 9/14/20 @ 4:36 PM
345kj
89rpm
40%
18mph
Tuesday 9/15/20 @ 4:7 AM
✅
402kj
85rpm
44%
19mph
Thursday 9/3/20 @ 9:22 PM
333kj
84rpm
41%
18mph
Monday 9/7/20 @ 1:10 AM
✅
383kj
83rpm
44%
19mph
Monday 8/31/20 @ 4:38 PM
356kj
86rpm
41%
18mph
Saturday 8/29/20 @ 7:48 PM
✅
414kj
88rpm
43%
19mph
Workouts
412
kj
Saturday 1/29/22
211
kj
Saturday 5/15/21
466
kj
Saturday 12/19/20
344
kj
Wednesday 10/21/20
345
kj
Monday 9/14/20
333
kj
Thursday 9/3/20