Shake and Bake
Workouts
Monday 11/1/21 @ 4:32 PM
130kj
89rpm
36%
16mph
Wednesday 12/22/21 @ 12:31 AM
✅
131kj
79rpm
38%
16mph
Sunday 12/12/21 @ 10:43 PM
134kj
84rpm
37%
16mph
Tuesday 8/10/21 @ 12:24 AM
✅
148kj
67rpm
46%
17mph
Wednesday 12/8/21 @ 9:2 PM
143kj
80rpm
40%
17mph
Tuesday 8/3/21 @ 10:26 PM
✅
166kj
69rpm
48%
18mph
Wednesday 11/10/21 @ 11:11 PM
146kj
90rpm
37%
17mph
Tuesday 10/5/21 @ 11:58 PM
✅
148kj
77rpm
40%
16mph
Thursday 7/1/21 @ 4:29 PM
✅
317kj
84rpm
35%
16mph
Tuesday 7/13/21 @ 2:29 PM
295kj
74rpm
39%
16mph
Monday 5/24/21 @ 5:7 PM
129kj
91rpm
35%
16mph
Thursday 6/3/21 @ 11:34 PM
✅
158kj
79rpm
43%
18mph
Friday 5/14/21 @ 4:57 PM
139kj
89rpm
34%
16mph
Tuesday 4/13/21 @ 10:52 PM
✅
139kj
64rpm
50%
18mph
Wednesday 3/17/21 @ 5:12 PM
131kj
93rpm
34%
16mph
Tuesday 3/23/21 @ 11:12 PM
✅
145kj
84rpm
40%
17mph
Thursday 3/18/21 @ 10:29 PM
✅
72kj
89rpm
38%
17mph
Tuesday 5/12/20 @ 5:45 PM
71kj
66rpm
46%
17mph
Tuesday 5/12/20 @ 11:16 PM
✅
114kj
70rpm
40%
15mph
Monday 5/4/20 @ 5:51 PM
113kj
59rpm
46%
14mph