Shake and Bake
Workouts
Saturday 1/29/22 @ 6:6 PM
412kj
89rpm
34%
16mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Saturday 2/4/23 @ 9:26 PM
277kj
84rpm
36%
16mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 10/2/23 @ 4:17 PM
205kj
80rpm
39%
17mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Thursday 4/8/21 @ 4:49 PM
145kj
86rpm
38%
17mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Monday 8/31/20 @ 4:38 PM
356kj
86rpm
41%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 9/3/20 @ 9:22 PM
333kj
84rpm
41%
18mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Monday 9/14/20 @ 4:36 PM
345kj
89rpm
40%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Wednesday 10/21/20 @ 4:46 PM
344kj
92rpm
38%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Saturday 12/19/20 @ 6:6 PM
466kj
90rpm
39%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 4:37 PM
459kj
88rpm
38%
17mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
412
kj
Saturday 1/29/22
145
kj
Thursday 4/8/21
333
kj
Thursday 9/3/20
345
kj
Monday 9/14/20
344
kj
Wednesday 10/21/20
466
kj
Saturday 12/19/20