Shake and Bake
Workouts
Tuesday 10/20/20 @ 4:50 PM
220kj
94rpm
37%
18mph
Wednesday 3/10/21 @ 6:57 PM
✅
274kj
82rpm
45%
19mph
Monday 12/7/20 @ 5:52 PM
339kj
86rpm
38%
17mph
Monday 12/7/20 @ 9:42 PM
✅
415kj
83rpm
42%
18mph
Tuesday 3/9/21 @ 2:10 PM
337kj
91rpm
38%
18mph
Tuesday 3/9/21 @ 6:28 PM
✅
415kj
84rpm
44%
19mph
Monday 2/8/21 @ 6:3 PM
350kj
90rpm
39%
18mph
Monday 2/8/21 @ 9:43 PM
✅
429kj
85rpm
44%
19mph
Wednesday 1/20/21 @ 5:58 PM
313kj
86rpm
39%
17mph
Wednesday 1/20/21 @ 8:19 PM
✅
402kj
79rpm
46%
19mph
Wednesday 10/21/20 @ 4:46 PM
344kj
92rpm
38%
18mph
Wednesday 10/28/20 @ 3:19 PM
✅
385kj
80rpm
48%
20mph
Wednesday 9/30/20 @ 4:37 PM
459kj
88rpm
38%
17mph
Tuesday 9/29/20 @ 3:0 PM
✅
538kj
85rpm
43%
19mph
Thursday 9/3/20 @ 9:22 PM
333kj
84rpm
41%
18mph
Sunday 9/6/20 @ 5:19 PM
✅
402kj
78rpm
46%
19mph
Monday 8/31/20 @ 4:38 PM
356kj
86rpm
41%
18mph
Thursday 9/3/20 @ 7:42 PM
✅
445kj
81rpm
46%
20mph
Tuesday 7/14/20 @ 5:7 PM
223kj
91rpm
38%
17mph
Tuesday 8/11/20 @ 8:42 PM
✅
260kj
86rpm
42%
18mph
Workouts
220
kj
Tuesday 10/20/20
337
kj
Tuesday 3/9/21
350
kj
Monday 2/8/21
313
kj
Wednesday 1/20/21
344
kj
Wednesday 10/21/20
333
kj
Thursday 9/3/20