Shake and Bake
Workouts
Tuesday 10/10/23 @ 10:36 PM
302kj
80rpm
40%
17mph
Thursday 3/10/22 @ 12:4 PM
✅
390kj
91rpm
41%
19mph
Friday 12/17/21 @ 5:48 PM
218kj
87rpm
39%
17mph
Thursday 8/5/21 @ 9:0 PM
✅
255kj
94rpm
40%
19mph
Monday 8/16/21 @ 8:8 PM
206kj
87rpm
38%
17mph
Tuesday 8/17/21 @ 3:56 PM
✅
253kj
94rpm
39%
19mph
Monday 12/7/20 @ 5:52 PM
339kj
86rpm
38%
17mph
Tuesday 12/8/20 @ 12:4 PM
✅
368kj
85rpm
39%
17mph
Wednesday 1/20/21 @ 5:58 PM
313kj
86rpm
39%
17mph
Thursday 2/6/20 @ 12:58 PM
✅
363kj
82rpm
43%
18mph
Saturday 12/19/20 @ 6:6 PM
466kj
90rpm
39%
18mph
Thursday 12/17/20 @ 11:54 AM
✅
535kj
90rpm
42%
19mph
Wednesday 10/21/20 @ 4:46 PM
344kj
92rpm
38%
18mph
Wednesday 12/16/20 @ 12:4 PM
✅
401kj
90rpm
42%
19mph
Wednesday 9/30/20 @ 4:37 PM
459kj
88rpm
38%
17mph
Sunday 10/4/20 @ 2:22 PM
✅
520kj
84rpm
43%
18mph
Thursday 9/3/20 @ 9:22 PM
333kj
84rpm
41%
18mph
Thursday 5/23/19 @ 9:56 AM
✅
362kj
86rpm
42%
18mph
Monday 8/31/20 @ 4:38 PM
356kj
86rpm
41%
18mph
Wednesday 9/2/20 @ 11:16 AM
✅
402kj
89rpm
42%
19mph
Workouts
302
kj
Tuesday 10/10/23
218
kj
Friday 12/17/21
206
kj
Monday 8/16/21
313
kj
Wednesday 1/20/21
466
kj
Saturday 12/19/20
344
kj
Wednesday 10/21/20
333
kj
Thursday 9/3/20