Shake and Bake

Workouts

Monday 7/26/21 @ 3:31 PM
✅
126kj
69rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 7/27/21 @ 12:18 PM
32kj
27rpm
40%
6mph
Thursday 7/22/21 @ 3:29 PM
✅
277kj
73rpm
41%
16mph
45 min Hip Hop Ride
Robin Arzón
Thursday 7/22/21 @ 8:17 PM
182kj
48rpm
51%
13mph
Wednesday 5/19/21 @ 4:21 PM
✅
204kj
74rpm
42%
17mph
30 min Outkast Ride
Denis Morton
Saturday 1/2/21 @ 4:0 PM
131kj
50rpm
47%
14mph
Sunday 3/21/21 @ 3:27 PM
✅
157kj
65rpm
41%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 11:39 AM
113kj
59rpm
41%
13mph
Tuesday 11/10/20 @ 6:20 PM
✅
194kj
64rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 4:36 PM
120kj
42rpm
54%
13mph
Saturday 6/6/20 @ 3:9 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 10:21 PM
✅
147kj
74rpm
31%
12mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 126 kj
Monday 7/26/21
32 kj
Tuesday 7/27/21
45 min Hip Hop Ride
Robin Arzón
✅ 277 kj
Thursday 7/22/21
182 kj
Thursday 7/22/21
30 min Outkast Ride
Denis Morton
✅ 204 kj
Wednesday 5/19/21
131 kj
Saturday 1/2/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 157 kj
Sunday 3/21/21
113 kj
Saturday 3/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 194 kj
Tuesday 11/10/20
120 kj
Monday 11/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 147 kj
Sunday 2/9/20