Shake and Bake

Workouts

Wednesday 3/9/22 @ 11:40 PM
βœ…
120kj
74rpm
40%
16mph
20 min R&B Ride
Hannah Frankson
Wednesday 3/16/22 @ 2:18 PM
76kj
70rpm
35%
13mph
Tuesday 4/21/20 @ 11:58 AM
βœ…
73kj
73rpm
33%
12mph
20 min Beginner Ride
Alex Toussaint
Friday 12/18/20 @ 12:18 AM
46kj
77rpm
25%
10mph

Workouts

20 min R&B Ride
Hannah Frankson
βœ… 120 kj
Wednesday 3/9/22
76 kj
Wednesday 3/16/22
20 min Beginner Ride
Alex Toussaint
βœ… 73 kj
Tuesday 4/21/20
46 kj
Friday 12/18/20