Shake and Bake
Workouts
Sunday 3/20/22 @ 3:1 PM
115kj
55rpm
49%
15mph
Saturday 6/18/22 @ 5:45 PM
✅
141kj
67rpm
47%
17mph
Tuesday 3/15/22 @ 4:10 PM
103kj
62rpm
43%
14mph
Wednesday 3/23/22 @ 9:35 PM
✅
141kj
72rpm
44%
16mph
Tuesday 1/25/22 @ 12:0 AM
199kj
73rpm
43%
17mph
Friday 11/13/20 @ 10:0 PM
✅
234kj
73rpm
47%
18mph
Sunday 1/16/22 @ 8:51 PM
✅
188kj
72rpm
42%
16mph
Saturday 1/15/22 @ 5:46 PM
184kj
74rpm
42%
16mph
Friday 8/14/20 @ 1:56 PM
210kj
69rpm
38%
14mph
Tuesday 9/8/20 @ 4:36 PM
✅
307kj
75rpm
43%
17mph
Tuesday 10/13/20 @ 4:30 PM
193kj
63rpm
45%
16mph
Tuesday 10/13/20 @ 4:27 PM
✅
278kj
68rpm
52%
19mph
Saturday 10/10/20 @ 6:38 PM
182kj
72rpm
40%
16mph
Wednesday 10/7/20 @ 4:49 PM
✅
218kj
75rpm
44%
17mph
Friday 10/9/20 @ 4:46 PM
177kj
73rpm
40%
16mph
Monday 9/7/20 @ 4:57 PM
✅
231kj
73rpm
46%
18mph
Wednesday 7/1/20 @ 9:57 PM
167kj
69rpm
42%
15mph
Thursday 9/3/20 @ 9:3 PM
✅
175kj
71rpm
42%
16mph
Monday 5/18/20 @ 8:39 PM
71kj
79rpm
30%
12mph
Monday 8/17/20 @ 10:42 AM
✅
82kj
86rpm
31%
14mph
Workouts
184
kj
Saturday 1/15/22
193
kj
Tuesday 10/13/20
71
kj
Monday 5/18/20