Shake and Bake

Workouts

Tuesday 1/25/22 @ 12:0 AM
✅
199kj
73rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/24/20 @ 3:38 PM
130kj
53rpm
51%
13mph
Wednesday 5/19/21 @ 4:21 PM
✅
204kj
74rpm
42%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
141kj
50rpm
52%
13mph
Thursday 11/19/20 @ 9:11 PM
✅
232kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:59 AM
154kj
72rpm
33%
12mph
Tuesday 6/2/20 @ 7:53 PM
✅
93kj
70rpm
38%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:27 PM
86kj
64rpm
40%
13mph
Monday 5/18/20 @ 8:39 PM
✅
71kj
79rpm
30%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:14 PM
62kj
71rpm
31%
12mph
Sunday 4/19/20 @ 3:53 PM
86kj
63rpm
33%
11mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 4:0 PM
✅
141kj
49rpm
52%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 199 kj
Tuesday 1/25/22
130 kj
Tuesday 11/24/20
30 min Outkast Ride
Denis Morton
✅ 204 kj
Wednesday 5/19/21
141 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Thursday 11/19/20
154 kj
Thursday 10/3/19
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 93 kj
Tuesday 6/2/20
86 kj
Tuesday 4/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 71 kj
Monday 5/18/20
62 kj
Tuesday 4/21/20
30 min Sundays with Love
Ally Love
86 kj
Sunday 4/19/20
✅ 141 kj
Sunday 4/19/20