Shake and Bake
Workouts
Tuesday 9/5/23 @ 11:2 PM
143kj
66rpm
38%
14mph
Tuesday 11/29/22 @ 1:49 AM
✅
201kj
78rpm
41%
17mph
Thursday 11/19/20 @ 9:11 PM
232kj
73rpm
38%
15mph
Monday 11/16/20 @ 11:4 PM
✅
353kj
85rpm
41%
18mph
Tuesday 4/27/21 @ 3:23 PM
163kj
72rpm
39%
15mph
Wednesday 8/18/21 @ 11:54 PM
✅
233kj
87rpm
40%
18mph
Monday 5/18/20 @ 8:39 PM
71kj
79rpm
30%
12mph
Saturday 10/31/20 @ 4:24 PM
✅
131kj
88rpm
37%
17mph
Tuesday 9/15/20 @ 6:28 PM
218kj
76rpm
36%
15mph
Sunday 9/13/20 @ 1:53 PM
✅
319kj
91rpm
38%
17mph
Tuesday 9/1/20 @ 2:20 PM
231kj
67rpm
40%
15mph
Monday 8/31/20 @ 11:7 AM
✅
347kj
84rpm
41%
18mph
Monday 8/24/20 @ 3:32 PM
223kj
81rpm
35%
15mph
Tuesday 8/25/20 @ 4:0 PM
✅
319kj
86rpm
39%
17mph
Wednesday 7/1/20 @ 9:57 PM
167kj
69rpm
42%
15mph
Wednesday 7/1/20 @ 9:56 PM
✅
220kj
73rpm
45%
17mph
Friday 6/26/20 @ 4:7 PM
100kj
66rpm
41%
14mph
Thursday 6/25/20 @ 11:20 AM
✅
130kj
75rpm
43%
16mph
Tuesday 6/2/20 @ 7:53 PM
93kj
70rpm
38%
14mph
Monday 3/23/20 @ 3:37 PM
✅
150kj
82rpm
42%
18mph
Workouts
143
kj
Tuesday 9/5/23
163
kj
Tuesday 4/27/21
71
kj
Monday 5/18/20
218
kj
Tuesday 9/15/20
223
kj
Monday 8/24/20
167
kj
Wednesday 7/1/20