Shake and Bake
Workouts
Friday 1/14/22 @ 5:58 PM
✅
121kj
70rpm
40%
15mph
Saturday 8/1/20 @ 11:8 PM
90kj
76rpm
35%
14mph
Wednesday 1/20/21 @ 6:4 PM
✅
241kj
67rpm
41%
15mph
Wednesday 1/20/21 @ 3:1 PM
176kj
71rpm
34%
13mph
Sunday 11/22/20 @ 3:0 PM
✅
317kj
69rpm
41%
15mph
Sunday 11/22/20 @ 5:51 PM
239kj
63rpm
38%
13mph
Thursday 11/19/20 @ 9:11 PM
✅
232kj
73rpm
38%
15mph
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Tuesday 9/15/20 @ 6:28 PM
✅
218kj
76rpm
36%
15mph
Tuesday 9/15/20 @ 11:0 PM
196kj
80rpm
33%
14mph
Friday 9/4/20 @ 10:25 PM
✅
220kj
75rpm
37%
15mph
Wednesday 9/2/20 @ 1:23 PM
195kj
78rpm
34%
14mph
Tuesday 9/1/20 @ 2:20 PM
✅
231kj
67rpm
40%
15mph
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
Monday 8/24/20 @ 3:32 PM
✅
223kj
81rpm
35%
15mph
Monday 8/24/20 @ 2:10 PM
195kj
77rpm
34%
14mph
Monday 5/18/20 @ 8:39 PM
71kj
79rpm
30%
12mph
Monday 6/29/20 @ 12:6 PM
✅
82kj
84rpm
31%
13mph
Friday 4/24/20 @ 2:1 PM
38kj
78rpm
32%
12mph
Friday 5/1/20 @ 10:31 PM
✅
146kj
62rpm
41%
13mph
Workouts
176
kj
Wednesday 1/20/21
239
kj
Sunday 11/22/20
196
kj
Tuesday 9/15/20
195
kj
Wednesday 9/2/20
195
kj
Monday 8/24/20
38
kj
Friday 4/24/20