Shake and Bake

Workouts

Monday 6/13/22 @ 5:15 PM
142kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:13 AM
✅
156kj
74rpm
38%
15mph
Wednesday 5/19/21 @ 4:21 PM
✅
204kj
74rpm
42%
17mph
30 min Outkast Ride
Denis Morton
Monday 7/12/21 @ 12:36 AM
123kj
70rpm
36%
13mph
Monday 5/18/20 @ 8:39 PM
71kj
79rpm
30%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 3/4/21 @ 2:44 PM
✅
77kj
83rpm
31%
13mph
Sunday 8/16/20 @ 12:9 PM
108kj
68rpm
40%
15mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/2/21 @ 1:43 AM
✅
116kj
78rpm
39%
16mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
142 kj
Monday 6/13/22
✅ 156 kj
Monday 2/22/21
30 min Outkast Ride
Denis Morton
✅ 204 kj
Wednesday 5/19/21
123 kj
Monday 7/12/21
20 min Power Zone Beginner Ride
Matt Wilpers
71 kj
Monday 5/18/20
✅ 77 kj
Thursday 3/4/21
20 min FTP Test Ride
Denis Morton
108 kj
Sunday 8/16/20
✅ 116 kj
Tuesday 3/2/21