Shake and Bake

Workouts

Saturday 5/2/20 @ 7:25 PM
237kj
80rpm
52%
21mph
20 min Tabata Ride
Kendall Toole
Friday 4/3/20 @ 11:36 PM
✅
280kj
80rpm
55%
23mph
Wednesday 3/25/20 @ 12:10 AM
270kj
83rpm
45%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/23/20 @ 11:48 PM
✅
304kj
87rpm
45%
20mph

Workouts

20 min Tabata Ride
Kendall Toole
237 kj
Saturday 5/2/20
✅ 280 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Alex Toussaint
270 kj
Wednesday 3/25/20
✅ 304 kj
Monday 3/23/20