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Shake and Bake
adams_shannon
Oregon
11 🔥
Beat drealoves2spin
VS
drealoves2spin
Bay Shore, New York
0
Beat adams_shannon
Workouts
Next Workouts
Friday 1/21/22 @ 6:9 PM
✅
212
kj
65
rpm
39
%
13
mph
45 min Intervals & Arms Ride
Kendall Toole
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Tuesday 1/25/22 @ 11:20 AM
138
kj
58
rpm
36
%
12
mph
Saturday 1/30/21 @ 6:27 PM
✅
197
kj
84
rpm
39
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Tuesday 2/2/21 @ 12:29 PM
137
kj
65
rpm
40
%
14
mph
Friday 6/5/20 @ 4:42 PM
✅
99
kj
80
rpm
40
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 10/29/20 @ 10:56 AM
60
kj
53
rpm
44
%
13
mph
Monday 1/27/20 @ 4:20 PM
✅
205
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 10/27/20 @ 10:5 AM
124
kj
59
rpm
42
%
14
mph
Friday 8/21/20 @ 4:54 PM
✅
154
kj
75
rpm
37
%
14
mph
30 min Intervals & Arms Ride
Ally Love
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Sunday 8/16/20 @ 6:31 PM
121
kj
67
rpm
38
%
14
mph
Tuesday 8/4/20 @ 4:37 PM
✅
282
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 7/20/20 @ 10:3 PM
132
kj
44
rpm
42
%
10
mph
Monday 3/16/20 @ 3:55 PM
✅
412
kj
87
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 11:9 PM
120
kj
30
rpm
40
%
7
mph
Tuesday 6/9/20 @ 5:1 PM
✅
168
kj
89
rpm
35
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 6/8/20 @ 9:18 PM
110
kj
60
rpm
38
%
13
mph
Friday 4/10/20 @ 5:46 PM
✅
235
kj
70
rpm
39
%
14
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Thursday 4/30/20 @ 10:59 PM
215
kj
60
rpm
43
%
14
mph
Thursday 1/2/20 @ 7:51 PM
✅
115
kj
88
rpm
35
%
16
mph
20 min Feel Good Ride
Ally Love
View Class
Share
Wednesday 1/1/20 @ 7:48 PM
39
kj
57
rpm
30
%
9
mph
Next Workouts
adams_shannon
Oregon
11 🔥
Beat drealoves2spin
VS
drealoves2spin
Bay Shore, New York
0
Beat adams_shannon
Workouts
Next Workouts
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
212
kj
Friday 1/21/22
138
kj
Tuesday 1/25/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
197
kj
Saturday 1/30/21
137
kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
99
kj
Friday 6/5/20
60
kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
205
kj
Monday 1/27/20
124
kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
154
kj
Friday 8/21/20
121
kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
282
kj
Tuesday 8/4/20
132
kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
412
kj
Monday 3/16/20
120
kj
Thursday 6/18/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
168
kj
Tuesday 6/9/20
110
kj
Monday 6/8/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
235
kj
Friday 4/10/20
215
kj
Thursday 4/30/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
115
kj
Thursday 1/2/20
39
kj
Wednesday 1/1/20
Next Workouts