Shake and Bake

Workouts

Friday 1/21/22 @ 6:9 PM
✅
212kj
65rpm
39%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 1/25/22 @ 11:20 AM
138kj
58rpm
36%
12mph
Saturday 1/30/21 @ 6:27 PM
✅
197kj
84rpm
39%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 12:29 PM
137kj
65rpm
40%
14mph
Friday 6/5/20 @ 4:42 PM
✅
99kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/29/20 @ 10:56 AM
60kj
53rpm
44%
13mph
Monday 1/27/20 @ 4:20 PM
✅
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 10:5 AM
124kj
59rpm
42%
14mph
Friday 8/21/20 @ 4:54 PM
✅
154kj
75rpm
37%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/16/20 @ 6:31 PM
121kj
67rpm
38%
14mph
Tuesday 8/4/20 @ 4:37 PM
✅
282kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 10:3 PM
132kj
44rpm
42%
10mph
Monday 3/16/20 @ 3:55 PM
✅
412kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 11:9 PM
120kj
30rpm
40%
7mph
Tuesday 6/9/20 @ 5:1 PM
✅
168kj
89rpm
35%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:18 PM
110kj
60rpm
38%
13mph
Friday 4/10/20 @ 5:46 PM
✅
235kj
70rpm
39%
14mph
45 min Intervals & Arms Ride
Ally Love
Thursday 4/30/20 @ 10:59 PM
215kj
60rpm
43%
14mph
Thursday 1/2/20 @ 7:51 PM
✅
115kj
88rpm
35%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 1/1/20 @ 7:48 PM
39kj
57rpm
30%
9mph

Workouts

45 min Intervals & Arms Ride
Kendall Toole
✅ 212 kj
Friday 1/21/22
138 kj
Tuesday 1/25/22
30 min Club Bangers Ride
Alex Toussaint
✅ 197 kj
Saturday 1/30/21
137 kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Friday 6/5/20
60 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Monday 1/27/20
124 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Ally Love
✅ 154 kj
Friday 8/21/20
121 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Tuesday 8/4/20
132 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Monday 3/16/20
120 kj
Thursday 6/18/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 168 kj
Tuesday 6/9/20
110 kj
Monday 6/8/20
45 min Intervals & Arms Ride
Ally Love
✅ 235 kj
Friday 4/10/20
215 kj
Thursday 4/30/20
20 min Feel Good Ride
Ally Love
✅ 115 kj
Thursday 1/2/20
39 kj
Wednesday 1/1/20