Shake and Bake
VS
Workouts
Sunday 11/7/21 @ 5:41 PM
161kj
85rpm
35%
15mph
Tuesday 7/6/21 @ 4:21 PM
✅
200kj
78rpm
40%
17mph
Monday 2/21/22 @ 4:37 PM
440kj
88rpm
36%
16mph
Wednesday 1/26/22 @ 11:16 PM
✅
494kj
82rpm
41%
17mph
Thursday 2/6/20 @ 6:28 PM
✅
288kj
84rpm
39%
17mph
Wednesday 1/20/21 @ 12:57 AM
287kj
82rpm
44%
16mph
Thursday 6/25/20 @ 3:52 PM
✅
308kj
89rpm
38%
17mph
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 5:41 PM
309kj
88rpm
38%
17mph
Monday 3/1/21 @ 6:48 PM
✅
344kj
80rpm
37%
17mph
Wednesday 9/30/20 @ 3:47 PM
✅
392kj
88rpm
37%
17mph
Wednesday 6/17/20 @ 8:31 PM
369kj
84rpm
36%
16mph
Wednesday 8/21/19 @ 3:45 PM
✅
421kj
88rpm
39%
17mph
Monday 6/17/19 @ 12:54 AM
377kj
76rpm
40%
16mph
Thursday 2/14/19 @ 5:47 PM
✅
281kj
87rpm
37%
16mph
Saturday 11/3/18 @ 12:49 AM
252kj
81rpm
35%
15mph
Saturday 1/27/18 @ 5:42 PM
396kj
83rpm
39%
17mph
Saturday 9/9/17 @ 4:42 PM
✅
452kj
83rpm
40%
18mph
Thursday 12/21/17 @ 6:15 PM
✅
543kj
85rpm
38%
16mph
Wednesday 3/1/17 @ 2:37 AM
535kj
60rpm
48%
16mph
adams_shannon
Oregon
101
🔥
VS
armyofonekidney
Paradise
92
Workouts
161
kj
Sunday 11/7/21
440
kj
Monday 2/21/22
287
kj
Wednesday 1/20/21
kj
Tuesday 3/9/21
369
kj
Wednesday 6/17/20
377
kj
Monday 6/17/19
396
kj
Saturday 1/27/18
535
kj
Wednesday 3/1/17