Shake and Bake
Workouts
Sunday 11/7/21 @ 5:41 PM
161kj
85rpm
35%
15mph
Thursday 7/29/21 @ 10:56 AM
✅
334kj
88rpm
47%
21mph
Monday 3/30/20 @ 4:50 PM
190kj
88rpm
37%
17mph
Thursday 4/1/21 @ 11:8 AM
✅
329kj
86rpm
47%
21mph
Friday 11/6/20 @ 5:47 PM
242kj
90rpm
36%
16mph
Saturday 10/31/20 @ 1:49 PM
✅
704kj
87rpm
48%
21mph
Wednesday 9/30/20 @ 3:47 PM
392kj
88rpm
37%
17mph
Sunday 8/2/20 @ 1:39 PM
✅
720kj
87rpm
48%
21mph
Thursday 6/25/20 @ 3:52 PM
308kj
89rpm
38%
17mph
Thursday 9/10/20 @ 10:31 AM
✅
513kj
86rpm
48%
21mph
Monday 5/4/20 @ 3:12 PM
294kj
90rpm
36%
17mph
Thursday 7/9/20 @ 10:57 AM
✅
526kj
87rpm
47%
21mph
Thursday 2/14/19 @ 5:47 PM
281kj
87rpm
37%
16mph
Sunday 6/24/18 @ 1:38 PM
✅
407kj
90rpm
42%
19mph
Wednesday 1/2/19 @ 6:12 PM
367kj
88rpm
37%
16mph
Saturday 8/25/18 @ 11:29 AM
✅
642kj
81rpm
49%
20mph
Sunday 11/4/18 @ 5:49 PM
428kj
84rpm
40%
17mph
Saturday 11/17/18 @ 3:3 PM
✅
647kj
79rpm
50%
20mph
Monday 4/2/18 @ 5:6 PM
248kj
87rpm
35%
16mph
Thursday 6/21/18 @ 9:45 AM
✅
325kj
86rpm
40%
17mph
Workouts
161
kj
Sunday 11/7/21
190
kj
Monday 3/30/20
242
kj
Friday 11/6/20
308
kj
Thursday 6/25/20
367
kj
Wednesday 1/2/19
428
kj
Sunday 11/4/18