Shake and Bake
Workouts
Thursday 2/18/21 @ 6:10 PM
149kj
86rpm
34%
15mph
Sunday 9/19/21 @ 6:31 PM
✅
211kj
75rpm
43%
17mph
Friday 2/4/22 @ 5:33 PM
458kj
87rpm
37%
16mph
Monday 11/15/21 @ 12:34 AM
✅
703kj
76rpm
40%
19mph
Monday 2/7/22 @ 4:36 PM
332kj
87rpm
35%
16mph
Wednesday 1/19/22 @ 9:46 AM
✅
544kj
72rpm
49%
19mph
Wednesday 6/19/19 @ 4:6 PM
296kj
85rpm
38%
17mph
Friday 12/17/21 @ 10:11 AM
✅
409kj
72rpm
50%
19mph
Saturday 6/20/20 @ 4:13 PM
635kj
88rpm
39%
17mph
Sunday 12/12/21 @ 2:17 PM
✅
875kj
76rpm
49%
20mph
Thursday 4/16/20 @ 6:12 PM
177kj
86rpm
37%
16mph
Saturday 12/11/21 @ 4:32 PM
✅
307kj
70rpm
48%
20mph
Saturday 7/20/19 @ 4:22 PM
597kj
83rpm
40%
17mph
Sunday 12/5/21 @ 12:0 PM
✅
860kj
72rpm
43%
20mph
Monday 3/2/20 @ 4:37 PM
514kj
86rpm
39%
17mph
Sunday 10/31/21 @ 11:27 AM
✅
661kj
75rpm
47%
19mph
Tuesday 12/29/20 @ 7:37 PM
170kj
86rpm
36%
16mph
Friday 1/1/21 @ 5:49 PM
✅
231kj
75rpm
46%
18mph
Sunday 10/4/20 @ 5:5 PM
✅
203kj
86rpm
39%
17mph
Sunday 10/4/20 @ 10:5 PM
kj
rpm
%
0mph
Workouts
149
kj
Thursday 2/18/21
458
kj
Friday 2/4/22
332
kj
Monday 2/7/22
296
kj
Wednesday 6/19/19
635
kj
Saturday 6/20/20
597
kj
Saturday 7/20/19
514
kj
Monday 3/2/20
170
kj
Tuesday 12/29/20