Shake and Bake
VS
Workouts
Sunday 11/7/21 @ 5:41 PM
161kj
85rpm
35%
15mph
Friday 7/23/21 @ 6:54 PM
✅
191kj
80rpm
39%
16mph
Friday 12/11/20 @ 5:41 PM
✅
309kj
88rpm
38%
17mph
Monday 12/4/23 @ 1:48 PM
263kj
82rpm
34%
15mph
Tuesday 4/21/20 @ 5:19 PM
✅
285kj
87rpm
38%
17mph
Monday 7/10/23 @ 10:10 PM
245kj
80rpm
37%
16mph
Monday 3/30/20 @ 4:50 PM
✅
190kj
88rpm
37%
17mph
Monday 11/28/22 @ 12:19 AM
180kj
88rpm
34%
16mph
Thursday 4/29/21 @ 4:34 PM
141kj
89rpm
32%
15mph
Thursday 4/22/21 @ 7:21 PM
✅
184kj
78rpm
40%
16mph
Saturday 10/31/20 @ 4:46 PM
✅
173kj
91rpm
35%
16mph
Wednesday 8/12/20 @ 10:39 PM
155kj
88rpm
34%
15mph
Sunday 4/19/20 @ 4:54 PM
186kj
86rpm
38%
17mph
Wednesday 7/29/20 @ 9:55 PM
✅
203kj
76rpm
43%
17mph
Sunday 6/21/20 @ 4:28 PM
✅
186kj
82rpm
39%
16mph
Friday 1/3/20 @ 4:1 PM
182kj
74rpm
41%
16mph
Friday 6/12/20 @ 5:16 PM
187kj
82rpm
39%
17mph
Tuesday 3/31/20 @ 6:9 PM
✅
210kj
83rpm
40%
17mph
Saturday 3/30/19 @ 3:57 PM
111kj
84rpm
36%
16mph
Thursday 3/21/19 @ 9:0 PM
✅
117kj
78rpm
39%
16mph
adams_shannon
Oregon
95
🔥
VS
abuela52
Alaska/Texas/Puerto Rico
85
Workouts
161
kj
Sunday 11/7/21
245
kj
Monday 7/10/23
180
kj
Monday 11/28/22
141
kj
Thursday 4/29/21
155
kj
Wednesday 8/12/20