Shake and Bake

Workouts

Tuesday 7/28/20 @ 5:5 PM
140kj
85rpm
40%
17mph
20 min Country Ride
Ally Love
Tuesday 7/28/20 @ 12:36 PM
✅
182kj
79rpm
46%
19mph
Sunday 11/8/20 @ 6:53 PM
103kj
80rpm
41%
17mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 4:3 PM
✅
140kj
72rpm
50%
19mph
Tuesday 7/21/20 @ 4:55 PM
152kj
94rpm
32%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 9:54 PM
✅
305kj
90rpm
44%
20mph
Saturday 7/18/20 @ 4:7 PM
187kj
85rpm
38%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:14 PM
✅
303kj
78rpm
49%
20mph
Saturday 5/9/20 @ 5:3 PM
56kj
94rpm
33%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 5:2 PM
✅
71kj
83rpm
40%
17mph
Sunday 4/19/20 @ 4:54 PM
186kj
86rpm
38%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 3:53 PM
✅
247kj
79rpm
45%
18mph
Sunday 4/19/20 @ 3:59 PM
20kj
77rpm
34%
14mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 2:59 PM
✅
35kj
76rpm
43%
17mph
Thursday 4/16/20 @ 6:12 PM
177kj
86rpm
37%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 5:14 PM
✅
217kj
80rpm
43%
17mph
Thursday 4/16/20 @ 5:25 PM
263kj
82rpm
38%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/18/20 @ 4:25 PM
✅
307kj
76rpm
42%
17mph
Thursday 4/16/20 @ 4:17 PM
96kj
83rpm
39%
17mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 3:17 PM
✅
108kj
79rpm
43%
17mph

Workouts

20 min Country Ride
Ally Love
140 kj
Tuesday 7/28/20
✅ 182 kj
Tuesday 7/28/20
15 min 80s Ride
Robin Arzón
103 kj
Sunday 11/8/20
✅ 140 kj
Saturday 10/24/20
30 min 90s Hip Hop Ride
Robin Arzón
152 kj
Tuesday 7/21/20
✅ 305 kj
Friday 7/17/20
30 min Britney Spears Ride
Cody Rigsby
187 kj
Saturday 7/18/20
✅ 303 kj
Saturday 7/18/20
10 min Low Impact Ride
Alex Toussaint
56 kj
Saturday 5/9/20
✅ 71 kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
186 kj
Sunday 4/19/20
✅ 247 kj
Saturday 4/25/20
5 min Intro to Climb
Cody Rigsby
20 kj
Sunday 4/19/20
✅ 35 kj
Saturday 4/25/20
30 min Hip Hop Ride
Robin Arzón
177 kj
Thursday 4/16/20
✅ 217 kj
Saturday 4/18/20
45 min Live DJ Ride
Robin Arzón
263 kj
Thursday 4/16/20
✅ 307 kj
Saturday 4/18/20
15 min Hip Hop Ride
Robin Arzón
96 kj
Thursday 4/16/20
✅ 108 kj
Saturday 4/18/20