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Shake and Bake
adams_shannon
Oregon
8
Beat 65rosesrider
VS
65rosesrider
Naples, FL
20 🔥
Beat adams_shannon
Workouts
Next Workouts
Sunday 11/29/20 @ 6:56 PM
188
kj
85
rpm
38
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Thursday 12/3/20 @ 10:44 PM
✅
207
kj
79
rpm
42
%
17
mph
Sunday 4/19/20 @ 5:25 PM
✅
124
kj
87
rpm
37
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 4/19/20 @ 5:27 PM
112
kj
80
rpm
37
%
16
mph
Sunday 4/19/20 @ 4:54 PM
✅
186
kj
86
rpm
38
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Sunday 4/19/20 @ 4:55 PM
185
kj
76
rpm
41
%
16
mph
Sunday 4/19/20 @ 4:32 PM
122
kj
84
rpm
38
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 4:33 PM
✅
128
kj
81
rpm
40
%
17
mph
Sunday 4/19/20 @ 3:59 PM
20
kj
77
rpm
34
%
14
mph
5 min Intro to Climb
Cody Rigsby
View Class
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Sunday 4/19/20 @ 3:59 PM
✅
35
kj
81
rpm
41
%
17
mph
Tuesday 7/30/19 @ 5:36 PM
✅
193
kj
77
rpm
40
%
17
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Share
Monday 7/29/19 @ 9:14 AM
182
kj
72
rpm
41
%
16
mph
Tuesday 7/23/19 @ 5:29 PM
200
kj
77
rpm
42
%
17
mph
30 min Groove Ride
Emma Lovewell
View Class
Share
Saturday 7/27/19 @ 12:19 AM
✅
217
kj
75
rpm
44
%
17
mph
Thursday 9/13/18 @ 5:22 PM
128
kj
80
rpm
40
%
17
mph
20 min Pop Ride
Alex Toussaint
View Class
Share
Wednesday 4/17/19 @ 9:25 AM
✅
140
kj
81
rpm
42
%
17
mph
Thursday 2/7/19 @ 9:23 PM
129
kj
80
rpm
41
%
17
mph
20 min Pop Ride
Alex Toussaint
View Class
Share
Sunday 2/10/19 @ 6:44 PM
✅
164
kj
79
rpm
45
%
18
mph
Saturday 8/25/18 @ 5:1 PM
145
kj
79
rpm
43
%
18
mph
20 min Groove Ride
Emma Lovewell
View Class
Share
Sunday 11/4/18 @ 5:8 PM
✅
150
kj
77
rpm
44
%
18
mph
Next Workouts
adams_shannon
Oregon
8
Beat 65rosesrider
VS
65rosesrider
Naples, FL
20 🔥
Beat adams_shannon
Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
188
kj
Sunday 11/29/20
✅
207
kj
Thursday 12/3/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
124
kj
Sunday 4/19/20
112
kj
Sunday 4/19/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
186
kj
Sunday 4/19/20
185
kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
122
kj
Sunday 4/19/20
✅
128
kj
Sunday 4/19/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
20
kj
Sunday 4/19/20
✅
35
kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
193
kj
Tuesday 7/30/19
182
kj
Monday 7/29/19
30 min Groove Ride
Emma Lovewell
View Class
Share
200
kj
Tuesday 7/23/19
✅
217
kj
Saturday 7/27/19
20 min Pop Ride
Alex Toussaint
View Class
Share
128
kj
Thursday 9/13/18
✅
140
kj
Wednesday 4/17/19
20 min Pop Ride
Alex Toussaint
View Class
Share
129
kj
Thursday 2/7/19
✅
164
kj
Sunday 2/10/19
20 min Groove Ride
Emma Lovewell
View Class
Share
145
kj
Saturday 8/25/18
✅
150
kj
Sunday 11/4/18
Next Workouts