Shake and Bake
Workouts
Monday 1/15/24 @ 5:57 PM
✅
286kj
74rpm
35%
14mph
Saturday 1/13/24 @ 5:48 PM
3kj
39rpm
41%
8mph
Saturday 9/24/22 @ 8:5 PM
163kj
88rpm
35%
16mph
Thursday 9/15/22 @ 3:10 PM
✅
191kj
70rpm
43%
17mph
Friday 6/28/19 @ 5:28 PM
✅
227kj
82rpm
43%
18mph
Sunday 4/10/22 @ 8:21 PM
130kj
79rpm
33%
14mph
Sunday 11/29/20 @ 7:27 PM
✅
89kj
86rpm
37%
16mph
Sunday 4/10/22 @ 7:42 PM
74kj
79rpm
36%
15mph
Saturday 5/16/20 @ 3:27 PM
✅
197kj
82rpm
40%
17mph
Saturday 1/22/22 @ 2:0 PM
185kj
81rpm
39%
16mph
Sunday 8/8/21 @ 5:42 PM
✅
94kj
84rpm
34%
15mph
Friday 4/30/21 @ 9:15 PM
83kj
81rpm
33%
14mph
Sunday 11/8/20 @ 6:53 PM
✅
103kj
80rpm
41%
17mph
Saturday 7/24/21 @ 1:40 PM
84kj
79rpm
38%
16mph
Sunday 11/29/20 @ 6:23 PM
✅
169kj
91rpm
34%
16mph
Saturday 3/20/21 @ 7:20 PM
115kj
80rpm
32%
13mph
Tuesday 11/10/20 @ 6:34 PM
✅
128kj
86rpm
38%
17mph
Saturday 3/13/21 @ 7:46 PM
99kj
80rpm
36%
15mph
Workouts
3
kj
Saturday 1/13/24
163
kj
Saturday 9/24/22