Shake and Bake
Workouts
Sunday 11/7/21 @ 5:41 PM
161kj
85rpm
35%
15mph
Monday 8/9/21 @ 9:48 AM
✅
310kj
83rpm
47%
20mph
Friday 12/11/20 @ 5:41 PM
309kj
88rpm
38%
17mph
Monday 5/8/23 @ 10:51 AM
✅
487kj
80rpm
47%
20mph
Thursday 2/6/20 @ 6:28 PM
288kj
84rpm
39%
17mph
Saturday 5/2/20 @ 9:5 PM
✅
509kj
81rpm
50%
21mph
Monday 2/21/22 @ 4:37 PM
440kj
88rpm
36%
16mph
Saturday 1/29/22 @ 1:24 PM
✅
700kj
69rpm
51%
19mph
Thursday 6/25/20 @ 3:52 PM
308kj
89rpm
38%
17mph
Saturday 6/27/20 @ 12:4 PM
✅
498kj
79rpm
50%
21mph
Friday 11/6/20 @ 5:47 PM
242kj
90rpm
36%
16mph
Saturday 12/19/20 @ 9:1 PM
✅
678kj
73rpm
53%
21mph
Monday 5/4/20 @ 3:12 PM
294kj
90rpm
36%
17mph
Saturday 5/9/20 @ 6:7 PM
✅
500kj
80rpm
48%
20mph
Monday 3/30/20 @ 4:50 PM
190kj
88rpm
37%
17mph
Friday 10/25/19 @ 11:12 AM
✅
327kj
83rpm
48%
20mph
Wednesday 8/21/19 @ 3:45 PM
421kj
88rpm
39%
17mph
Sunday 6/16/19 @ 11:27 AM
✅
717kj
78rpm
52%
21mph
Thursday 2/14/19 @ 5:47 PM
281kj
87rpm
37%
16mph
Monday 3/18/19 @ 11:22 AM
✅
492kj
79rpm
49%
20mph
Workouts
161
kj
Sunday 11/7/21
288
kj
Thursday 2/6/20
440
kj
Monday 2/21/22
308
kj
Thursday 6/25/20
242
kj
Friday 11/6/20
190
kj
Monday 3/30/20
421
kj
Wednesday 8/21/19