Shake and Bake
Workouts
Wednesday 10/7/20 @ 4:30 PM
137kj
95rpm
36%
17mph
Friday 1/17/20 @ 10:59 PM
✅
207kj
84rpm
46%
20mph
Wednesday 3/11/20 @ 4:4 PM
314kj
87rpm
39%
17mph
Monday 6/8/20 @ 8:38 AM
✅
518kj
83rpm
48%
21mph
Friday 6/5/20 @ 4:42 PM
✅
99kj
80rpm
40%
17mph
Wednesday 3/25/20 @ 9:24 PM
97kj
79rpm
40%
16mph
Monday 5/4/20 @ 3:12 PM
294kj
90rpm
36%
17mph
Wednesday 5/6/20 @ 10:3 PM
✅
522kj
86rpm
45%
20mph
Thursday 2/6/20 @ 6:28 PM
288kj
84rpm
39%
17mph
Friday 5/1/20 @ 10:17 PM
✅
494kj
81rpm
49%
20mph
Tuesday 4/21/20 @ 5:19 PM
285kj
87rpm
38%
17mph
Sunday 4/26/20 @ 9:10 AM
✅
532kj
85rpm
48%
21mph
Tuesday 4/14/20 @ 3:56 PM
181kj
89rpm
36%
16mph
Thursday 4/16/20 @ 8:29 PM
✅
307kj
85rpm
45%
20mph
Wednesday 4/8/20 @ 4:16 PM
299kj
84rpm
39%
17mph
Thursday 4/9/20 @ 7:41 PM
✅
578kj
88rpm
49%
22mph
Saturday 2/29/20 @ 6:23 PM
286kj
89rpm
37%
17mph
Monday 3/23/20 @ 9:0 AM
✅
525kj
85rpm
48%
21mph
Tuesday 8/6/19 @ 5:1 PM
223kj
87rpm
40%
18mph
Friday 11/8/19 @ 10:38 PM
✅
259kj
87rpm
41%
18mph
Workouts
137
kj
Wednesday 10/7/20
288
kj
Thursday 2/6/20
285
kj
Tuesday 4/21/20
181
kj
Tuesday 4/14/20
286
kj
Saturday 2/29/20