Shake and Bake
Workouts
Thursday 11/17/22 @ 12:41 PM
214kj
75rpm
44%
17mph
Saturday 10/8/22 @ 1:43 PM
✅
249kj
77rpm
45%
18mph
Wednesday 10/27/21 @ 12:27 PM
✅
104kj
71rpm
53%
20mph
Saturday 1/8/22 @ 5:4 AM
kj
rpm
%
0mph
Saturday 4/17/21 @ 2:40 PM
✅
366kj
70rpm
58%
21mph
Friday 1/10/20 @ 1:27 AM
236kj
72rpm
44%
17mph
Tuesday 1/19/21 @ 12:53 PM
✅
313kj
81rpm
48%
20mph
Friday 1/31/20 @ 1:25 AM
285kj
78rpm
47%
19mph
Monday 1/11/21 @ 12:55 PM
✅
300kj
76rpm
50%
20mph
Tuesday 11/10/20 @ 12:29 AM
219kj
60rpm
50%
17mph
Monday 11/23/20 @ 12:33 PM
✅
219kj
84rpm
41%
17mph
Friday 11/13/20 @ 12:59 AM
202kj
66rpm
46%
17mph
Sunday 11/22/20 @ 5:12 PM
✅
376kj
80rpm
45%
18mph
Thursday 7/4/19 @ 12:30 PM
292kj
68rpm
44%
16mph
Tuesday 11/17/20 @ 12:23 PM
✅
245kj
80rpm
44%
18mph
Friday 2/16/18 @ 10:41 PM
206kj
67rpm
46%
17mph
Wednesday 10/21/20 @ 11:3 PM
✅
256kj
84rpm
43%
18mph
Tuesday 10/15/19 @ 9:57 PM
187kj
72rpm
42%
16mph
Workouts
214
kj
Thursday 11/17/22
236
kj
Friday 1/10/20
219
kj
Tuesday 11/10/20
202
kj
Friday 11/13/20
292
kj
Thursday 7/4/19